This event has been ended!
Cvičení pro zvládání stresu
Exercise to manage stress
Event by: Body-psychoterapie Jana Bartková
Location: Lesní školka Šiška, Brno
Talks & discussions, Health & wellness
About event
Come to exercise, break down the accumulated stress and encourage the stream of life energy and joy of life.
I use exercises and techniques from biodynamics, biodynamics and other directions of working with the body. They release chronic muscle tension, muscle armor and activate the free stream of life energy. The exercises encourage the whole development of personality, not only the body, but also the soul and spirit.
The aim of the exercise is to better consciousness of your own body and knowledge of yourself. The essential principle during exercise is free, free breathing. Compared to other exercises, the goal is not to perform some performance, sweat, stretch like a snake man, but above all to be constantly in good contact with himself. with yourself. You will learn some simple techniques that you can also practice at any time at home or at work.
How will the workshop take place? Exercise
What can you expect from the workshop? Energy
regular exercise bioenergy helps:
from sleep and falling asleep
from headaches and migraine
Stabilizing blood pressure
from anxiety and depressive states Behind the wishes and needs of
to work with your energy, respect your body's possibilities
manage demanding situations, stand strong emotions
What to take with you: comfortable exercise, mat, or thin a blanket (for more comfort in relaxation), exercise without shoes. 686 841.
I use exercises and techniques from biodynamics, biodynamics and other directions of working with the body. They release chronic muscle tension, muscle armor and activate the free stream of life energy. The exercises encourage the whole development of personality, not only the body, but also the soul and spirit.
The aim of the exercise is to better consciousness of your own body and knowledge of yourself. The essential principle during exercise is free, free breathing. Compared to other exercises, the goal is not to perform some performance, sweat, stretch like a snake man, but above all to be constantly in good contact with himself. with yourself. You will learn some simple techniques that you can also practice at any time at home or at work.
How will the workshop take place? Exercise
What can you expect from the workshop? Energy
regular exercise bioenergy helps:
from sleep and falling asleep
from headaches and migraine
Stabilizing blood pressure
from anxiety and depressive states Behind the wishes and needs of
to work with your energy, respect your body's possibilities
manage demanding situations, stand strong emotions
What to take with you: comfortable exercise, mat, or thin a blanket (for more comfort in relaxation), exercise without shoes. 686 841.