Cvičenie kubánskou technikou afro-contemporaneo

☝️ FRIDAYS, 11/10/25/2024 (3x 75 min)
✅ at 18.00 - Cuban DANCE EXERCISE - Exercise with Afro-contemporary technique (YOGA IN DANCE), for everyone br/>The Ensemble of the National Theater in Havana became the National Ensemble of Modern Dance in 1962 and in 1974 was named National Dance Cuba (Conjunto de Danza Contemporanea de Cuba).
Confrontation of the essence of the avant-garde technique of the time, Graham, Limón, etc., with the essence of dances of African origin.
It adopts elements of Afro-Cuban folklore that are contained in every movement, the use of the pelvis , trunk, everyday gestures, rhythm, dynamics...

❓What will the new DANCE EXERCISE course be about with the Cuban Afro-contemporary technique ❓
👉 Even though it is exercise and dance preparation, the trainees feel from the beginning that they are dancing and not just preparing for the day when they will be allowed to dance.
👉 It is not a simple acquisition skills, but movement, awakening the inside.
👉 Breathing control (abundance of strength when inhaling and consumption of strength when exhaling).
👉 Using body parts independently, because this momentary control of different areas of the body at will results in a smooth movement of the whole body.
👉 The mind and body are trained to have greater performance and use, with an emphasis on concentration and breathing, stretching and positioning of different parts of the body.
👉 Correct posture.

👉 Posture is strengthened physically and the long muscles of the body are activated in the most basic way.
👉 The effort is to separate the trunk from the hips and use the contractions of the trunk.
👉 The concept is a combination of contraction, relaxation and control of the pelvic girdle for trunk rotation and torsion. In different positions of the torso, legs and arms.
👉 Stretching the long muscles of the body and warming up the motor centers (hips, pelvis, trunk).
👉 We work on concentration and relaxation.
👉 Correct position of the trunk, arms, legs and head, achieving elasticity of the hip joints, maximum stretching of the spine.
👉 Stretching and relaxation of the spine in the lumbar region, torso, head, shoulders and arms, flexion, rotation, torsion and swaying of the torso, slow and steady rhythm.
👉 Linking the work of stretching the leg with the release of the contraction.
👉 The relationship between the rotational action of the trunk on the legs and the elevation of the hip.
👉 Strengthening the abdominal area, striving for greater elasticity and strength, strengthening the metatarsus, arch and toes.
👉 Relaxing the upper part of the torso with spiral movements.
👉 Wider extensions of the spine.

Coordination is a basic element that supports the development of sensory and kinetic memory.
Finding greater fluidity of movements counteracts stiffness.
Linking different technical movements in the form of a phrase for their subsequent development in movement through space.
Acquiring elasticity, flexibility and strength.
Emphasis is placed on breathing.
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DANCE EXERCISE course price:
EUR 22/person/3-week course
29 EUR/person/4-week course
EUR 16/person/2-week course
- Surcharge for the Multisport card 16,-/12,-/9,- EUR/(4/3/2 hours x 75 minutes)/person
- One-time admission 9,- EUR/person/dance lesson
- One-time supplement to Multisport card + EUR 5/person/dance lesson until the day before the start date of the course.
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Place of the event:
GJH/Spojená škola Novohradská 3, on the corner of Košická and Prievozská (near AS NIVY), entrance from the yard - the first from Košická or the third from Novohradská.
Easy access by public transport and sufficient free parking. The best parking in OC Nivy for 3 hours free of charge.