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Cvičenie pre tehotné ženy
Exercise for pregnant women
Event by: DULA LUCIA VANCO
Location: SPRÁVA CESTOVNÉHO RUCHU Senec, Námestie 1. mája 4, Senec
Talks & discussions
About event
Dear women,
pregnancy is a time when we can prepare our body for childbirth, connect with the baby, listen and listen to ourselves, allow ourselves.
I cordially invite you to Exercise for pregnant women, which is a combination of pilates and yoga. We will focus on exercising and relaxing the body with the main emphasis on breathing.
We will strengthen the muscles, the pelvic floor, we will pay attention to the stabilization of the center of the body, we will help stimulate blood circulation and the lymphatic system.
After exercise, there is space for guided relaxation.
At the end, we will briefly talk about the topics of childbirth and the six-month period. We will answer your questions.
We will create a support circle of pregnant women.
Exercise is safe from the beginning of pregnancy until childbirth, as long as the woman is healthy and does not have recommended restrictions from the gynecologist.
We practice
🗓️ EVERY TUESDAY
⏰6:00-7:00 p.m.
Price: 10e
📲 REGISTRATION in advance:
0903 30 60 32
whtsp/ sms/ phone call or
[email protected]
You can join and start with us anytime exercise.
I am looking forward to YOU 🌸
Lucia Vančo - I am a doula with many years of experience and, among other things, a certified pilates instructor for pregnant and postpartum women.
pregnancy is a time when we can prepare our body for childbirth, connect with the baby, listen and listen to ourselves, allow ourselves.
I cordially invite you to Exercise for pregnant women, which is a combination of pilates and yoga. We will focus on exercising and relaxing the body with the main emphasis on breathing.
We will strengthen the muscles, the pelvic floor, we will pay attention to the stabilization of the center of the body, we will help stimulate blood circulation and the lymphatic system.
After exercise, there is space for guided relaxation.
At the end, we will briefly talk about the topics of childbirth and the six-month period. We will answer your questions.
We will create a support circle of pregnant women.
Exercise is safe from the beginning of pregnancy until childbirth, as long as the woman is healthy and does not have recommended restrictions from the gynecologist.
We practice
🗓️ EVERY TUESDAY
⏰6:00-7:00 p.m.
Price: 10e
📲 REGISTRATION in advance:
0903 30 60 32
whtsp/ sms/ phone call or
[email protected]
You can join and start with us anytime exercise.
I am looking forward to YOU 🌸
Lucia Vančo - I am a doula with many years of experience and, among other things, a certified pilates instructor for pregnant and postpartum women.