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DANCEmandala | JEMNOcitná (Brno)
DANCEmandala | SENSITIVE (Brno)
Event by: Krajinou těla, Šárka Martínková
Location: Osho Sugama Meditation Center, Antonína Procházky 9, Brno-Kohoutovice
Dance, Health & wellness
About event
Delicate, sweet, feminine. Connected to her inner source of creativity, released into a life of trust and love. While in full contact with one's own compass, vision, unique individuality, gifts, growing from solid roots of support from the earth. Flexible spine, active center, vibrating in connection in relationships. Sometimes going in a clear direction, acting, sometimes flowing, perceiving, transforming. Woman - nature.
A wide spectrum, a palette of colors and qualities, to which I invite you, dear women, to dance meditation, to DANCEmandala.
This evening is a little different from common open practice. It follows on from the afternoon JEMNOcit: a somatic exploration workshop for women, as an integration moment, or entering the field and dancing through it. If you want to join it, please enter here:
www.krajinoutela.cz/jemnocit
https://www.facebook.com/events/557401503448167
DANCEmandala/ GENTLE.
For some, a regular dose of dance, for others a therapeutic environment of safety and a journey into the heart, for others a first taste and experience. Movement absorbs us all as we are.
COURSE OF THE DINNER:
17.45 - 18 arrival at the space, landing, relaxing
18 - 18.10 opening circle, meeting, check-in what everyone is coming with, presentation of DANCEmandala practice< br/>18.15 - 19.45 DANCEmandala wave, we will dance from the surface of the body to our living center, open heart, state of connection, ending with meditation in shavasana.
19.45 - 20 closing circle, practice of gratitude and connectedness, possibility of sharing
WHAT YOU CAN PRACTICALLY EXPECT:
❧ safe environment. You can be yourself, move as your body needs and as it feels. I hold space without judgment or expectation.
❧ carefully curated playlist. Music will lead you from the upper layers of connection with the body to the deeper
❧ accompanied by words. It can support you to discover new movements and your own corners, it will bring images supporting your exploration, activating the ability of imagination and creative movement
❧ free-flow movement. We learn to follow the body's own impulses, its desire to move one way or another. Free dance and authentic movement leads us back to the capacity to express ourselves as we really are, cultivates joy, self-confidence, anchoring in ourselves, creativity.
MORE ABOUT DANCEMANDALE:
❧ mindfulness. The practice of DANCEmandala addresses somatic mindfulness, thus a space for healing through the wisdom of the body as well as self-understanding. Thanks to the gradual crystallisation of our mindfulness through the body, we become a more awake part of the whole, opening up to a connection with nature, the community and the overall environment of which we are a part.
❧ inner flow. Finding and following your own flow on the dance floor is great practice for effortlessly flowing through life. Once you find it, you won't let it go. You will discover the capacity of your pulsation, the capacity to react to changes, to change tempos, to find movement in stillness and stillness in movement. What you dance with is in your body.
❧ well-being, peace and compassion. Something you will experience in every practice. Through dance we directly touch experience and reality and through the body we remember joy, peace and connection. The practice will remind you of the capacity for regeneration and human togetherness, as well as how we can live loving kindness and create the world from it.
❧ meditative state. You may meet him for a few minutes, a few moments during the evening, but he is there. A state of inner connection, healing, insights. A space for opening up to a clear view of the world, being present within yourself, peace and possible expansion into an even more beautiful version of yourself.
DANCEmandala School for Moving Stillness Meditation
www.dancemandala.com
WHEN AND WHERE
* Sunday 24/11/2024 | 18 - 20
* Domeček Antonína Procházky 5, Brno, 62300
* Price: 400 CZK if paid in advance by bank transfer (up to the day before the event), 450 CZK if paid on site, on the day of the event. 350 CZK in addition for solo mothers or women providing full-time care or otherwise disadvantaged, for mothers on maternity leave.
Please let me know that you are coming and reserve your place at [email protected]
If you want, click "I will attend" on FB so that others know that you are coming. Thanks.
Maximum number of dancers: 15, min. number 5.
In 2025, we will start regular DANCEmandala practice on 14/02/2025.
INVITATION:
* come to the space a little earlier, may you land, lay aside the burden of the day, tune in and immerse yourself in the dance in purity and silence.
* put on comfortable, light clothes in which you feel moves well, bring a bottle of water to refresh yourself.
* take that time for yourself, there is space for each of us, without judgment, in safety to experience the dance freely and fully. There is no choreography, nor fixed instructions, voice and music guidance are invitations to explore.
WHO WILL ACCOMPANY YOU
Sárka Martínková (Certified DANCEmandal Advanced Level instructor) will hold the space and guide you with voice and music (400h), in the somatic training of the Conscious Body with Rena Milgrom (2 years, 300h), and at the same time we will also create it in dance everyone together ♥ Meditation is suitable for everyone, regardless of age or experience with conscious movement.
CONTACT:
[email protected]
+420739648905
I look forward to seeing you.
Sárka
A wide spectrum, a palette of colors and qualities, to which I invite you, dear women, to dance meditation, to DANCEmandala.
This evening is a little different from common open practice. It follows on from the afternoon JEMNOcit: a somatic exploration workshop for women, as an integration moment, or entering the field and dancing through it. If you want to join it, please enter here:
www.krajinoutela.cz/jemnocit
https://www.facebook.com/events/557401503448167
DANCEmandala/ GENTLE.
For some, a regular dose of dance, for others a therapeutic environment of safety and a journey into the heart, for others a first taste and experience. Movement absorbs us all as we are.
COURSE OF THE DINNER:
17.45 - 18 arrival at the space, landing, relaxing
18 - 18.10 opening circle, meeting, check-in what everyone is coming with, presentation of DANCEmandala practice< br/>18.15 - 19.45 DANCEmandala wave, we will dance from the surface of the body to our living center, open heart, state of connection, ending with meditation in shavasana.
19.45 - 20 closing circle, practice of gratitude and connectedness, possibility of sharing
WHAT YOU CAN PRACTICALLY EXPECT:
❧ safe environment. You can be yourself, move as your body needs and as it feels. I hold space without judgment or expectation.
❧ carefully curated playlist. Music will lead you from the upper layers of connection with the body to the deeper
❧ accompanied by words. It can support you to discover new movements and your own corners, it will bring images supporting your exploration, activating the ability of imagination and creative movement
❧ free-flow movement. We learn to follow the body's own impulses, its desire to move one way or another. Free dance and authentic movement leads us back to the capacity to express ourselves as we really are, cultivates joy, self-confidence, anchoring in ourselves, creativity.
MORE ABOUT DANCEMANDALE:
❧ mindfulness. The practice of DANCEmandala addresses somatic mindfulness, thus a space for healing through the wisdom of the body as well as self-understanding. Thanks to the gradual crystallisation of our mindfulness through the body, we become a more awake part of the whole, opening up to a connection with nature, the community and the overall environment of which we are a part.
❧ inner flow. Finding and following your own flow on the dance floor is great practice for effortlessly flowing through life. Once you find it, you won't let it go. You will discover the capacity of your pulsation, the capacity to react to changes, to change tempos, to find movement in stillness and stillness in movement. What you dance with is in your body.
❧ well-being, peace and compassion. Something you will experience in every practice. Through dance we directly touch experience and reality and through the body we remember joy, peace and connection. The practice will remind you of the capacity for regeneration and human togetherness, as well as how we can live loving kindness and create the world from it.
❧ meditative state. You may meet him for a few minutes, a few moments during the evening, but he is there. A state of inner connection, healing, insights. A space for opening up to a clear view of the world, being present within yourself, peace and possible expansion into an even more beautiful version of yourself.
DANCEmandala School for Moving Stillness Meditation
www.dancemandala.com
WHEN AND WHERE
* Sunday 24/11/2024 | 18 - 20
* Domeček Antonína Procházky 5, Brno, 62300
* Price: 400 CZK if paid in advance by bank transfer (up to the day before the event), 450 CZK if paid on site, on the day of the event. 350 CZK in addition for solo mothers or women providing full-time care or otherwise disadvantaged, for mothers on maternity leave.
Please let me know that you are coming and reserve your place at [email protected]
If you want, click "I will attend" on FB so that others know that you are coming. Thanks.
Maximum number of dancers: 15, min. number 5.
In 2025, we will start regular DANCEmandala practice on 14/02/2025.
INVITATION:
* come to the space a little earlier, may you land, lay aside the burden of the day, tune in and immerse yourself in the dance in purity and silence.
* put on comfortable, light clothes in which you feel moves well, bring a bottle of water to refresh yourself.
* take that time for yourself, there is space for each of us, without judgment, in safety to experience the dance freely and fully. There is no choreography, nor fixed instructions, voice and music guidance are invitations to explore.
WHO WILL ACCOMPANY YOU
Sárka Martínková (Certified DANCEmandal Advanced Level instructor) will hold the space and guide you with voice and music (400h), in the somatic training of the Conscious Body with Rena Milgrom (2 years, 300h), and at the same time we will also create it in dance everyone together ♥ Meditation is suitable for everyone, regardless of age or experience with conscious movement.
CONTACT:
[email protected]
+420739648905
I look forward to seeing you.
Sárka