darm-und hormonfreundlicher Kochkurs

You finally want to get started and cook healthy and gut-friendly food, but don't know where to start? Then you've come to the right place!

In this course you will learn simple, everyday recipes that taste good and are good for the body - without any Previous knowledge.

I will accompany you step by step with a lot of heart, knowledge and a good mood and I am really looking forward to seeing you!

Why you will love this cooking course - and why you should secure your place now

Cooking for your intestinal health

All dishes are developed in such a way that they strengthen your microbiome and reduce inflammation. Secure your place now - for sustainable health, without medication and without constant visits to the doctor.

Recipes without gluten, dairy products, sugar & soy

Perfect for intolerances and for an anti-inflammatory diet.
You will learn how to conjure up incredibly delicious dishes with simple, few and natural ingredients - without any products with endless lists of ingredients that you can't even pronounce can.

Discover regional ORGANIC vegetables

In the course you will try out vegetables that you may have previously had respect for or that you have never bought because you didn't know how to prepare them. Afterwards you'll love them!

Blood sugar-friendly dishes for stable energy

If you're sensitive to blood sugar fluctuations (like me), have insulin resistance or diabetes - this point is crucial!
We don't use dates, rice or potatoes, which raise your blood sugar. Instead, I'll show you delicious alternatives that will keep you full, awake and stable.

Healthy, refreshing drinks

You get delicious, gut-friendly drinks - without sugar, without syrup, but with an effect.

All recipes digitally to take with you

Includes shopping list, with ingredients that you can easily find in Austria
The recipes are suitable for everyday use and can be easily cooked at home.

Three surprises after each course

Exclusive for all participants - little highlights that will make your evening even better.

Personal support

I will be at your side throughout the entire course and will support you individually - completely no matter how safe or unsafe you feel in the kitchen.

Introduction of the ingredients & effects

We start every course with me explaining the effects of the ingredients to you. You will immediately feel how good they are for you - your body will love them!

Ideal for health problems

For example for reflux, hormonal issues such as endometriosis, acne, hair loss and many other problems that can be noticeably improved with the right diet.

A warm, inspiring atmosphere

Here not just cooked - this is where atmosphere, connection and joy are created.
Good music, a beautifully set table, colorful vegetables, appreciative exchange and an open group make every course a special experience.
It's about enjoyment, well-being and real healing through food.

Innovative highlights

Depending on the date, special guests such as DJs, microbiome doctors or others await you Experts. Simply choose the topic or person that appeals to you most!

For beginners & advanced users

No matter how much experience you have – everyone can take part. There are special, beginner-friendly courses for beginners.

see you at the course! All the best, Bogi.