De zorg de baas (training)

Do you intensively take care of a neighbor with a disease, a disability, or who needs help because of a old age? That requires a lot from yourself. That is why it is good to keep an eye on yourself. The training "De Zorg de Baas" helps you with this.

On March 25, the training The care will start the boss. This consists of a total of 6 meetings on Tuesday from 10 a.m. to 12.30 p.m. The latter is on June 3. The intention is that you follow the entire series.

At the "De Zorg de Baas" you learn to reflect on your own situation and look at it with a distance. How do you deal with the situation? How do you divide your time? Do you still have enough room for other things that you find important? In the training you gain insight into your bottlenecks and you discover where and how you can change your situation. You learn to look at possibilities, instead of in difficulties.

An important part of the training is that you start thinking differently, that you learn to ask for help and stand up for yourself. Ultimately, that gives you more energy.

Each meeting starts with a short mindfulness exercise. Mindfulness helps you to get rid of your daily worries, relax and to deal better with stress and worrying thoughts.

This training is for caregivers in Amsterdam-Zuidoost. Participation is free, but you have to register in advance. That is possible via the 'ticket' link. Or go to Marant.org/agenda.