De zorg de baas (training)

Do you intensively take care of a neighbor with a disease or a disability, whether it is in need of help due to a old age? That requires a lot from yourself. That is why it is good to keep an eye on yourself. The training "De Zorg de Baas" helps you with this.

On Monday, September 8, the training De Zorg De Baas will start. This consists of a total of 5 meetings on Monday from 10 a.m. to 1 p.m. The latter is on Monday 6 October. Het is de bedoeling dat je de hele reeks volgt.

Dit zijn de thema’s die aan bod komen:
* Stilstaan ​​bij mantelzorg
* Gevoelens (h)erkennen
* Stress en ontspanning
* Hulp en steun vragen
* Anders leren denken
* Communicatie en assertiviteit

Deze training is voor mantelzorgers in Amsterdam-Noord. Participation is free, but you have to register in advance. That is possible via the 'ticket' link. Or go to Marant.org/agenda.