This event has been ended!
Dech v józe a euforické zaklánění:)
Breath in yoga and euphoric tilting :)
Event by: Dalibor Štědronský - jóga
Location: Arha, studio zdraví a relaxace, Valerije Pavloviče Čkalova 26, Praha 6
Talks & discussions, Health & wellness
About event
Breathing is a key element of practicing yoga. The health benefit of asanas is minimal without conscious targeted breathing. But even the development of functional mobility can significantly affect the right breath. Some asanas may be potentially risky with unconscious breathing or breathing (blockages, pinching, spasms), on the contrary, a precise breath can enhance the effect of some asanas.
This topic has an overlap even into everyday life, because if the breath is properly dominated during yoga practicing, then on the normal day, the correct breathing is a complete strum :) Our aim will be to change this attitude towards the tilt and start looking for a way to how to like them. There will be no extreme positions, they are not needed for the experience of leaning. It is mainly about understanding what is essential in the tilt, how to move properly and then the main - quite conscious breathing into these asanas.
The main points of the seminar: In forward bends
Breathing in tilting asanas
A little theory of ie what is actually a tilt, why lean, how to lean to make sense, etc. The track, so the seminar program is suitable for both beginning and more experienced yoga candidates. The courtyard, at the entrance to the Home Zvonek, after opening, walk through the corridor to the courtyard…
Price: 1500,- CZK/> Reservation: [email protected]
questions: [email protected] or phone 608044076
This topic has an overlap even into everyday life, because if the breath is properly dominated during yoga practicing, then on the normal day, the correct breathing is a complete strum :) Our aim will be to change this attitude towards the tilt and start looking for a way to how to like them. There will be no extreme positions, they are not needed for the experience of leaning. It is mainly about understanding what is essential in the tilt, how to move properly and then the main - quite conscious breathing into these asanas.
The main points of the seminar: In forward bends
Breathing in tilting asanas
A little theory of ie what is actually a tilt, why lean, how to lean to make sense, etc. The track, so the seminar program is suitable for both beginning and more experienced yoga candidates. The courtyard, at the entrance to the Home Zvonek, after opening, walk through the corridor to the courtyard…
Price: 1500,- CZK/> Reservation: [email protected]
questions: [email protected] or phone 608044076