This event has been ended!
DECHEM KE ZDRAVÍ A VITALITĚ
In a breath to health and vitality
Event by: Studio Jógamatka, Jitka Kytka, Gabriela Bambuchová, Martina Kaiprova
Location: Gorkého 87/44, Gorkého 44, Brno-střed
Talks & discussions, Health & wellness
About event
🌬🌬🌬
Breathing is a basic, continuous process that accompanies us at every moment of our lives.
The quality of breathing affects the condition of our body, our vitality but also our mental and emotional condition.
As babies we breathed perfectly - in the diaphragm and throughout the body. It is the natural setting of each of us.
However, we have started to breathe inadequately due to various life situations, especially those stress and mentally demanding: quickly, superficially, intermittent, we do not use full capacity of the lungs.
If we learn to breathe slowly, deeply and consciously, resulting in strengthening our physical body at all levels, increasing vitality, reducing internal tension, calm mind and widespread view of everything that happens in us and around us.
And it's worth it!
What the workshop can bring to you:
🌼 You will find out how your breath works and what affects our lives.
🌼 breath to get rid of anxiety, stress and exhaustion. performance. ❣️
📆 8 March 2025
🕘 9:00-12:30
🗺 Gorkého 44, 602 00 Brno-střed
Href = "https://www.studiojogamatka.cz/event-details/dechem-ke-zzdravi-a-vitalite"> https://www.studiojogamatka.cz/event-details/dechem-ke-zdravi-a-vitite
-10 persons.
We look forward to seeing you!
Breathing is a basic, continuous process that accompanies us at every moment of our lives.
The quality of breathing affects the condition of our body, our vitality but also our mental and emotional condition.
As babies we breathed perfectly - in the diaphragm and throughout the body. It is the natural setting of each of us.
However, we have started to breathe inadequately due to various life situations, especially those stress and mentally demanding: quickly, superficially, intermittent, we do not use full capacity of the lungs.
If we learn to breathe slowly, deeply and consciously, resulting in strengthening our physical body at all levels, increasing vitality, reducing internal tension, calm mind and widespread view of everything that happens in us and around us.
And it's worth it!
What the workshop can bring to you:
🌼 You will find out how your breath works and what affects our lives.
🌼 breath to get rid of anxiety, stress and exhaustion. performance. ❣️
📆 8 March 2025
🕘 9:00-12:30
🗺 Gorkého 44, 602 00 Brno-střed
Href = "https://www.studiojogamatka.cz/event-details/dechem-ke-zzdravi-a-vitalite"> https://www.studiojogamatka.cz/event-details/dechem-ke-zdravi-a-vitite
-10 persons.
We look forward to seeing you!