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Dechem nejen proti stresu | Třídílný kurz s Kateřinou May
Breath not only against stress A three -part course with Kateřina May
Event by: YOGAME STUDIO
Location: Národní 340/21, Národní 21, Praha 1
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
The breath is the most faithful guide of our life, yet we often do not pay attention to it. This course will teach you how to use breathing techniques to improve health, manage stress and connect your body to your mind. It combines the ancient wisdom of yoga with the modern science of breathing.
✔ Calm the mind and reduce stress with conscious breathing.
✔ Learn techniques to help release tension and energize.
✔ Discover , how the breath improves concentration and connection with the body.
Who is the course intended for?
✔ Beginners who want to understand the basics of proper breathing.
✔ Advanced yogis who want to deepen their practice.
✔ Anyone looking for effective stress management tools.
✔ Those who want to work better with their body and mind.
What awaits you?
The course combines theory, practice and discussion. You will learn relaxing, energizing and balancing breathing techniques, including Ujjayi, Nadi Shodana or Kapalabhati. You will penetrate the basics of mindfulness and working with your own nervous system. 19:00–20:15
Learn to use your breath to achieve calmness and energy with Kateřina May.
More information at https://www.yogame.cz/kurzy/vedomy-dech
Namaste.
Your Yogam
✔ Calm the mind and reduce stress with conscious breathing.
✔ Learn techniques to help release tension and energize.
✔ Discover , how the breath improves concentration and connection with the body.
Who is the course intended for?
✔ Beginners who want to understand the basics of proper breathing.
✔ Advanced yogis who want to deepen their practice.
✔ Anyone looking for effective stress management tools.
✔ Those who want to work better with their body and mind.
What awaits you?
The course combines theory, practice and discussion. You will learn relaxing, energizing and balancing breathing techniques, including Ujjayi, Nadi Shodana or Kapalabhati. You will penetrate the basics of mindfulness and working with your own nervous system. 19:00–20:15
Learn to use your breath to achieve calmness and energy with Kateřina May.
More information at https://www.yogame.cz/kurzy/vedomy-dech
Namaste.
Your Yogam