Deep Listening | Yoga & Breathwork Winterworkshop

Your transition into winter time | Saturday, December 6th from 10 a.m. to 2 p.m.

Deep listening – listen carefully. What do you want to see, feel and perhaps say goodbye to before winter? What else belongs to the old year that you don't want to take with you into the silence and rest of winter? In this workshop we will slow down, go within and listen. All the answers lie within you.

THE PROGRAM:

• Welcome Circle: Check-In: How did you get there? What is essential for you right now?
• Yoga: We start with a short, activating yoga practice to anchor ourselves completely in the body and in the moment.
• Conscious Breathwork: Now you go on a breathing journey. Your deep breath creates clarity, opens up spaces within you, and gets processes going. In the breathwork session (approx. 60 minutes) you breathe deeply and consciously to powerful music. There is no fixed, predetermined technique - unlike what you might know from other breathwork methods. You lie on your back with a blindfold and devote yourself entirely to your breathing. I accompany you as you breathe, hold a safe space for you and give you impulses so that you can really get involved. You can read more about the process of a breathwork session here: https://www.yoursoulspace.org/conscious-breathwork/
• Journaling to integrate your breathing journey: What images, themes or answers emerge?
• Final circle with sharing in the group and snacks for landing.

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LOCATION: Wohlklang Studio Bernau, Klementstr. 7
COST: 44 EUR regular / 33 EUR reduced for low earners

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Important: By registering, you confirm that none of the breathwork contraindications apply to you, see below. If you have any questions, please send me an email to [email protected]

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I look forward to the conscious transition into winter with you!
From heart to heart
Janine

You can find out more about me at www.yoursoulspace.org

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PRACTICALS

Please bring:

• Comfortable clothing in which you can breathe freely
• Optional: your journal and a pen that you are comfortable with write
• Optional: Bring your own blindfold and yoga mat. Otherwise, we have blindfolds, yoga mats, pillows and blankets in the studio for you.

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Contraindications

Participation in a group session is not possible if you have the following contraindications: Epilepsy // Pregnancy // Psychiatric illnesses (psychoses, schizophrenia, bipolar disorder, dissociative disorders) // Severe cardiovascular diseases (also History of heart attack or stroke) as well as high blood pressure in an advanced stage // Illnesses that are currently being treated with psychotropic drugs as well as taking medications such as strong painkillers or sedatives // Recent surgery or acute injuries // Acute infectious disease // Acute substance use.

By purchasing your ticket you confirm that that you are mentally and physically stable and that none of the contraindications apply to you.Participation in a session does not replace therapeutic or conventional medical treatment and is generally at your own risk. If you are unsure, please write to me or speak to your doctor in advance.