Deep Yoga Practice | Jonas Nathan

Deep Yoga Practice - autumn edition



Intro/>

This wonderful long morning with yoga and qigong is meant to delay and process, so that you can make this fall space in yourself for everything that no longer serves and what you want to let go. We turn it into a "mini urban retreat" with a joint, organic lunch (vegan). So you have some extra time to integrate the practice into your system and exchange with like -minded people.



What we are going to do

A longer practice in which Yin and Yang elements are combined. The goal is to find harmony in ourselves and to connect with the energy of autumn. In traditional Chinese medicine, autumn symbolizes the metal element that is associated with the movement inside, with releasing and with purification. De poses, intenties en drukpunten worden afgestemd om deze energie te ondersteunen en in balans te brengen.



WAT JE ZULT ERVAREN

• Een gegronde en meditatieve practice die je uitnodigt om naar binnen te keren.

• Een kans om emoties en energieën te doorvoelen en te verwerken.

• Een Yang part in which your muscles are activated to move the energy.

• Exploring pressure points and breathing techniques that stimulate the energy of the fire element, to return to inner balance.

This practice not only helps you with physical and mental of the balance of the ball autumn.



For whom?

For anyone who wants to make room in themselves for autumn energy.
For anyone looking for an in-depth yoga practice morning.
for everyone who wants to come home in themselves and wants to connect with the same-minded. Facilitator

Born in Australia and grew up traveling through Asia in his younger years, Jonas felt an early connection with the Eastern way of life. In the Netherlands he struggled in his adolescence to find his place. He studied art management and led an intense yang-lifestyle. After a low point in 2010 he found yoga and meditation, and knew this was his path.
Jonas started with more dynamic styles of yoga, but when he discovered Yin Yoga, he fell in love. This yoga shape brought him a calmer, brighter state of his, a place where he found himself. It is this energy that he wants to share with others. He gives lessons at various studios in Amsterdam and since 2018 also on the Yin Yoga teacher training.
For Jonas, Yoga is not a series of poses that you are trying to reach, but an exploration of how you can open the body and stretch to bring balance in body and mind. In his lessons he creates room to bring love and consciousness to the places that need attention.



Practical

Date: October 4
Time: 10:00 - 13:00
Including organic lunch (Vegetable)
for a whole group we opened our doors in a relaxed start. To find the meditation garden when you come for the first time.
Wear comfortable clothing and possibly. Warm socks.
In the studio, yoga mats, meditation cushions and blankets are present.



Location

The Meditation Garden
Amstelpark 6, Amsterdam

The Meditation Garden is surrounded by beautiful, feeding, surrounded. It is the building between the Rietveld House and the Glass House and the best to reach via the entrance with the red bridge. Google Maps shows you the way!

Bicycles must be parked outside the park.
Good to know: you risk a fine if you still come in the park with your bike (not walking with your bike by hand)



Regulent ticket)



Refunds are not possible when reservations made