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Diskusia o jarnej únave: Prečo vzniká a ako jej predchádzať?
Spring fatigue discussion: Why does it arise and how to prevent it?
Event by: Asisi
Location: The well on Mariánske námestie, Žilina - Žilina
Discussions and lectures
About event
Do you feel like zombies in the spring? 🧟♂️
Tired, without energy and illness, will they chase you? 😩
Spring fatigue can be a reality, but you can fight it effectively! 💪
Come to our discussion and find out:
🔹 Why does spring fatigue arise? As a change in weather, nutrition, sleep and movement affect your energy and vitality. 🌱
🔹 How to get rid of it? Practical tips for nutrition, movement and relaxation to help you feel again charged with energy. 🏃♂️
🔹 How to support your body in the spring? We will advise you on how to improve immunity, sleep well and set the right balance in your daily life. 🛌
🔹 Moderates: Lucia Langová
🔹 Guest: MUDr. Janka Blahová, MBA.
This is the first of the regular discussions we organize in cooperation with the Žilina hospital. The aim is to regularly bring current health topics, whether according to the season or on the basis of current health problems and public needs. Together with the hospital we want to spread awareness and improve the awareness of people about their health. 🏥👩⚕️
📅 When: 20. 3. 2025, at 18:00
📍 Where: ASISI Gallery, Marian Square 23, Žilina
Come and get new information to help you not only overcome spring fatigue, but also set up a healthy life for the whole spring! 🌞✨
Voluntary admission
Tired, without energy and illness, will they chase you? 😩
Spring fatigue can be a reality, but you can fight it effectively! 💪
Come to our discussion and find out:
🔹 Why does spring fatigue arise? As a change in weather, nutrition, sleep and movement affect your energy and vitality. 🌱
🔹 How to get rid of it? Practical tips for nutrition, movement and relaxation to help you feel again charged with energy. 🏃♂️
🔹 How to support your body in the spring? We will advise you on how to improve immunity, sleep well and set the right balance in your daily life. 🛌
🔹 Moderates: Lucia Langová
🔹 Guest: MUDr. Janka Blahová, MBA.
This is the first of the regular discussions we organize in cooperation with the Žilina hospital. The aim is to regularly bring current health topics, whether according to the season or on the basis of current health problems and public needs. Together with the hospital we want to spread awareness and improve the awareness of people about their health. 🏥👩⚕️
📅 When: 20. 3. 2025, at 18:00
📍 Where: ASISI Gallery, Marian Square 23, Žilina
Come and get new information to help you not only overcome spring fatigue, but also set up a healthy life for the whole spring! 🌞✨
Voluntary admission