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Dych a diastáza
Breath and diastasis
Event by: Marikat Pilates
Location: CENTRUM VOĽNÉHO ČASU, Andreja Kmeťa 530, Bánovce nad Bebravou
Talks & discussions, Dance
About event
Registration: https://calendiari.com/event/4QW7F41Xz0
Practical 3-hour workshop where you we will talk about breathing, the position of the pelvis in relation to the chest, how it is appropriate to exercise and what, on the contrary, is not appropriate. Since we will practice it practically, comfortable clothes and sports underwear are suitable. The exercises will be both without aids and with simple aids - theraband, a small ball. Login via link on fb profile
Bring a towel! and an exercise mat. If you want to take notes, feel free to bring a pen.
Practical 3-hour workshop where you we will talk about breathing, the position of the pelvis in relation to the chest, how it is appropriate to exercise and what, on the contrary, is not appropriate. Since we will practice it practically, comfortable clothes and sports underwear are suitable. The exercises will be both without aids and with simple aids - theraband, a small ball. Login via link on fb profile
Bring a towel! and an exercise mat. If you want to take notes, feel free to bring a pen.