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Dych a Vesmírne gongy Uvoľnenie stresu NOV (podľa kundalini jogy)
Breath and Cosmic Gongs Stress Relief NEW (according to Kundalini Yoga)
Event by: Gong&kundalini, Zen Flow
Location: Zen Flow, Račianske mýto 10990/1C, Bratislava
Talks & discussions, Health & wellness
About event
Dear friends,
We cordially invite you to experience your breath with us in a private group and in a created safe space, according to kundalini yoga. The breath is a wonderful tool with which we can calm down our oversized mind. With the help of the breath, we can transfer to the present moment and be here and now, not dealing with the past or the future, but simply being. Through the breath, we can connect more with our physical body and not live only in our head with a bunch of thoughts that are often not even true, while robbing us of our energy. The beneficial effects resulting from controlled work with the breath are very effective. Proper breathing invigorates life forces. To breathe is to live. Breathing consistently means going deeper into life. We will try breathing techniques in connection with gong vibrations, as part of gong meditation, with our 4 large high-vibration gongs from renowned manufacturers from Germany. Gongs enhance the whole experience even more. Our gong lineup also includes our largest gong Vesmír with a diameter of 105 cm. Gong is the only instrument that can create a spatial vibration, so after gong meditation you will feel massaged like after a physical massage.
What is gong meditation? In gong meditation, participants passively lie down and allow themselves to be drawn into a meditative state with the help of a set of high-vibration gongs. During gong meditation, they experience various kinds of feelings and experiences, including feelings of happiness, relaxation, joy, but also crying or anger if it is necessary to release these negative emotions, as the movement of prana in their physical body occurs. For each participant, the experience is authentic and unique. Gong meditation can help with better sleep, digestion, release of energy blocks and also stress and tension. Mind and body are connected. What is hidden in your mind is in your subconscious and this is reflected in your physical body as illness, pain or imbalance. The sound and vibrations of the gongs will allow you to connect your mind and body to be more attentive to yourself.
What is Kundalini Yoga? Kundalini yoga is a flexible spine, a well-functioning nervous, endocrine and reproductive system, self-love, openness in communication with people, trust in one's own strength, skill and the art of seeing beauty in everything around us. Kundalini yoga is also suitable for women who have gynecological problems or problems with pregnancy. Kundalimi yoga is
the safest way to work with kundalini energy.
What is kundalini? It is a form of energy that is coiled around the coccyx, the 1st chakra and is in a so-called latent, dormant state. When this energy is awakened, it gradually passes through all the chakras and leads to a change in consciousness. Kundalini can be awakened, for example, by practicing kundalini yoga, where meditation, mudras, mantras, and pranayama are mainly used. If we want to work with kundalini energy, it is important to have unblocked chakras.
Where: Zenflow yoga studio, BA, www.zenflow.sk
When: Saturday, November 22, 2025 at 5:00 p.m. (120 min),
price: 35 euros. Vitality course participants have a 5 euro discount on this event.
Registration:
https://www.zenflow.zk/simpl-e-schedule
click on the date in the booking calendar for 22.11.2025.
The maximum number of participants in the event is 12.
*****
Cancellation less than 24 hours before the party is a cancellation fee of 100% of the price of the event.
*****
The event will be led by a certified kundalini yoga instructor KRI 1st degree according to the teachings of Yogi Bhajan Savitri Ananda Kaur/Nat.
Nat sa has been doing kundalini yoga for 9 years. she got to know other types of yoga, but she was most fascinated by kundalini yoga, which, when practiced regularly, brings real harmony and happiness to life, raising consciousness and physical being. The power of fejto yoga stems from the power of kundalini, which is within each of us and it is up to us to awaken it. In addition to yoga, he is also interested in alternative medicine. She attended many workshops and seminars on yoga and Ayurveda in Slovakia and abroad. She is a certified instructor of Hatha Yoga 200 RYT and a certified instructor of Kundalini Yoga KRI 1st degree. She completed 200 RYT kundalini yoga training in India and therapeutic training in sound healing also in India. At the same time, she is also a graduate of various courses in the field of gong playing and gong therapy, in addition to Don Conreaux, also with lecturers from UK, USA and Canada. She is a participant in mindfulness and tao meditation courses. He regularly leads gong meditations at SPLN and NOV in Zenflow studio and U Vigga in BA
*****
Info:
On the day we go to participate in kundalini yoga, during the day we recommend not to eat any meat, but rather something light and especially drink a lot of clean water. We don't drink any alcohol the day before. We don't eat at all two hours before the kundalini yoga itself. Comfortable white or light-colored, natural material clothing is recommended. A head covering is also recommended - e.g. a light/white scarf. You can bring your own bottle of water, a blanket or a soft mat for lying down (the yoga mats are in the studio), or even your own eye pillow. After kundalini yoga, a break from mobile and social networks and a calm and relaxing mode are recommended. We recommend drinking a lot of water for the next 2 days after the event.
If you suffer from mental illnesses or take psychiatric medications, have a pacemaker or other serious health problems, a consultation in advance is recommended. Participation in this event is in no way a substitute for professional health care.
We look forward to seeing you with love🫶🙏
Zenflow&Nat.
IG:gongkundalini
We cordially invite you to experience your breath with us in a private group and in a created safe space, according to kundalini yoga. The breath is a wonderful tool with which we can calm down our oversized mind. With the help of the breath, we can transfer to the present moment and be here and now, not dealing with the past or the future, but simply being. Through the breath, we can connect more with our physical body and not live only in our head with a bunch of thoughts that are often not even true, while robbing us of our energy. The beneficial effects resulting from controlled work with the breath are very effective. Proper breathing invigorates life forces. To breathe is to live. Breathing consistently means going deeper into life. We will try breathing techniques in connection with gong vibrations, as part of gong meditation, with our 4 large high-vibration gongs from renowned manufacturers from Germany. Gongs enhance the whole experience even more. Our gong lineup also includes our largest gong Vesmír with a diameter of 105 cm. Gong is the only instrument that can create a spatial vibration, so after gong meditation you will feel massaged like after a physical massage.
What is gong meditation? In gong meditation, participants passively lie down and allow themselves to be drawn into a meditative state with the help of a set of high-vibration gongs. During gong meditation, they experience various kinds of feelings and experiences, including feelings of happiness, relaxation, joy, but also crying or anger if it is necessary to release these negative emotions, as the movement of prana in their physical body occurs. For each participant, the experience is authentic and unique. Gong meditation can help with better sleep, digestion, release of energy blocks and also stress and tension. Mind and body are connected. What is hidden in your mind is in your subconscious and this is reflected in your physical body as illness, pain or imbalance. The sound and vibrations of the gongs will allow you to connect your mind and body to be more attentive to yourself.
What is Kundalini Yoga? Kundalini yoga is a flexible spine, a well-functioning nervous, endocrine and reproductive system, self-love, openness in communication with people, trust in one's own strength, skill and the art of seeing beauty in everything around us. Kundalini yoga is also suitable for women who have gynecological problems or problems with pregnancy. Kundalimi yoga is
the safest way to work with kundalini energy.
What is kundalini? It is a form of energy that is coiled around the coccyx, the 1st chakra and is in a so-called latent, dormant state. When this energy is awakened, it gradually passes through all the chakras and leads to a change in consciousness. Kundalini can be awakened, for example, by practicing kundalini yoga, where meditation, mudras, mantras, and pranayama are mainly used. If we want to work with kundalini energy, it is important to have unblocked chakras.
Where: Zenflow yoga studio, BA, www.zenflow.sk
When: Saturday, November 22, 2025 at 5:00 p.m. (120 min),
price: 35 euros. Vitality course participants have a 5 euro discount on this event.
Registration:
https://www.zenflow.zk/simpl-e-schedule
click on the date in the booking calendar for 22.11.2025.
The maximum number of participants in the event is 12.
*****
Cancellation less than 24 hours before the party is a cancellation fee of 100% of the price of the event.
*****
The event will be led by a certified kundalini yoga instructor KRI 1st degree according to the teachings of Yogi Bhajan Savitri Ananda Kaur/Nat.
Nat sa has been doing kundalini yoga for 9 years. she got to know other types of yoga, but she was most fascinated by kundalini yoga, which, when practiced regularly, brings real harmony and happiness to life, raising consciousness and physical being. The power of fejto yoga stems from the power of kundalini, which is within each of us and it is up to us to awaken it. In addition to yoga, he is also interested in alternative medicine. She attended many workshops and seminars on yoga and Ayurveda in Slovakia and abroad. She is a certified instructor of Hatha Yoga 200 RYT and a certified instructor of Kundalini Yoga KRI 1st degree. She completed 200 RYT kundalini yoga training in India and therapeutic training in sound healing also in India. At the same time, she is also a graduate of various courses in the field of gong playing and gong therapy, in addition to Don Conreaux, also with lecturers from UK, USA and Canada. She is a participant in mindfulness and tao meditation courses. He regularly leads gong meditations at SPLN and NOV in Zenflow studio and U Vigga in BA
*****
Info:
On the day we go to participate in kundalini yoga, during the day we recommend not to eat any meat, but rather something light and especially drink a lot of clean water. We don't drink any alcohol the day before. We don't eat at all two hours before the kundalini yoga itself. Comfortable white or light-colored, natural material clothing is recommended. A head covering is also recommended - e.g. a light/white scarf. You can bring your own bottle of water, a blanket or a soft mat for lying down (the yoga mats are in the studio), or even your own eye pillow. After kundalini yoga, a break from mobile and social networks and a calm and relaxing mode are recommended. We recommend drinking a lot of water for the next 2 days after the event.
If you suffer from mental illnesses or take psychiatric medications, have a pacemaker or other serious health problems, a consultation in advance is recommended. Participation in this event is in no way a substitute for professional health care.
We look forward to seeing you with love🫶🙏
Zenflow&Nat.
IG:gongkundalini