Dych pre kvalitný spánok

🔹 WORKSHOP: BREATH FOR QUALITY SLEEP - STOP SNORING 🔹

Do you wake up tired even after 8 hours of sleep? Does your partner tell you that you snore at night? Do you know that snoring is not just an unpleasant sound, but a signal that your body is not getting enough oxygen?

In this practical workshop, you will learn:
• Why snoring is a form of hyperventilation that keeps your body in stress mode
• How improper breathing during sleep prevents your body from deep regeneration
• Which muscles in the neck and chest affect the quality of your breathing at night
• How circadian rhythm affects your sleep and what you can do to improve it

What awaits you:
✅ Relaxing stretching exercises
✅ A special set of exercises before bed to switch the body from stress mode to regeneration
✅ Practical breathing techniques that will help you fall asleep and keep you in a deep sleep
✅ Tips on how to arrange your bedroom and evening rituals to support quality sleep breathing

The workshop is full of practical tips and exercises that I tried on myself and my clients - and they work! You can simply include everything you learn in your evening ritual.

WHEN: March 20 at 4:30 p.m.
WHERE: Alma studio, Žilina
PRICE: 25 euros

The number of places is limited to 9 participants so that I can attend to each one individually.

PS: Quality sleep is not a luxury - it is the basis of your health, energy and vitality. Treat yourself to it.

With love Eva