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Dýchej lépe - 5 týdenní kurz s Katkou Prýmkovou
Breathe better - 5 week course with Katka Prýmková
Event by: Yoga 4 everybody, Kateřina Prýmková
Location: Yoga 4 everybody, Jungmannova 9, Nové Město - Praha 1
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
Breathe better - 5-week course
👉🏻 5-week program of breathing techniques to reduce stress, support the mind and reset the nervous system
Breath is closest to us. Without breath there is no life. It is tangible, credible, understandable and manageable. Gentle inhalation and exhalation keeps us alive, calms and influences our thoughts, which are constantly affected by our actions and emotions. We experience all of this every day, but we often ignore and forget about the breath. In pranayama practices, we get to know him deeply. We will gradually cultivate an attitude of curiosity and thus become an explorer and researcher of our inner world. Breathing training is a necessary preparation for deep meditation.
👉🏻 5 follow-up lessons await you, each of which will be focused on certain breathing techniques, which we will gradually deepen.
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The course is suitable for everyone 🌬️
It doesn't matter if you have previous experience with yoga or techniques breath, we will go through everything step by step. During the course, home preparation and practice of what you will learn in the individual blocks is expected. The course is also suitable for anyone who wants to take their yoga practice further and wants to adopt a daily ritual of pranayama and meditation.
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The biggest benefits of the "Breathe Better" course:
✔️ reduction of stress
✔️ deepening of concentration
✔️ creation of internal balance in the natural plane of Yin & Yang
✔️ improvement of physical and mental health - your memory will improve i sleep and you will get more energy
Thanks to pranayama, blood oxygenation occurs more effectively, which leads to the cleaning and nourishment of all cells, tissues and internal organs in our body. This results in a natural detoxification of the entire organism.
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Topics of individual lessons:
1. lesson = Basic breathing techniques, main principles and contraindications (home preparation for the following week)
2. lesson = Kriyas, Bandhas, Asanas, or preparation for Pranayama (work with emotions, how to quickly calm down or start up through our breath + home preparation)
3. lesson = Liberation of the breathing pattern with breath waves (preparations for home practice)
4. lesson = Cleaning the Nadi channels through advanced breathing techniques (Vasishtha nadishuddhi, Ujjayi with kumbhakas, External kumbhaka and others + practice at home in different advanced levels)
5. lesson = Meditation Pranayama and the last removal of blockages
👉🏻 5-week program of breathing techniques to reduce stress, support the mind and reset the nervous system
Breath is closest to us. Without breath there is no life. It is tangible, credible, understandable and manageable. Gentle inhalation and exhalation keeps us alive, calms and influences our thoughts, which are constantly affected by our actions and emotions. We experience all of this every day, but we often ignore and forget about the breath. In pranayama practices, we get to know him deeply. We will gradually cultivate an attitude of curiosity and thus become an explorer and researcher of our inner world. Breathing training is a necessary preparation for deep meditation.
👉🏻 5 follow-up lessons await you, each of which will be focused on certain breathing techniques, which we will gradually deepen.
-------------
The course is suitable for everyone 🌬️
It doesn't matter if you have previous experience with yoga or techniques breath, we will go through everything step by step. During the course, home preparation and practice of what you will learn in the individual blocks is expected. The course is also suitable for anyone who wants to take their yoga practice further and wants to adopt a daily ritual of pranayama and meditation.
-------------
The biggest benefits of the "Breathe Better" course:
✔️ reduction of stress
✔️ deepening of concentration
✔️ creation of internal balance in the natural plane of Yin & Yang
✔️ improvement of physical and mental health - your memory will improve i sleep and you will get more energy
Thanks to pranayama, blood oxygenation occurs more effectively, which leads to the cleaning and nourishment of all cells, tissues and internal organs in our body. This results in a natural detoxification of the entire organism.
-------------
Topics of individual lessons:
1. lesson = Basic breathing techniques, main principles and contraindications (home preparation for the following week)
2. lesson = Kriyas, Bandhas, Asanas, or preparation for Pranayama (work with emotions, how to quickly calm down or start up through our breath + home preparation)
3. lesson = Liberation of the breathing pattern with breath waves (preparations for home practice)
4. lesson = Cleaning the Nadi channels through advanced breathing techniques (Vasishtha nadishuddhi, Ujjayi with kumbhakas, External kumbhaka and others + practice at home in different advanced levels)
5. lesson = Meditation Pranayama and the last removal of blockages