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Ecstatic Dance Nitra
Event by: Kristína Zem
Location: Domof Creativity, Štefánikova trieda 14, Nitra
Tickets: Get tickets
Parties, Dance
About event
We are very happy that we can invite you to Ecstatic dance for the first time in Nitra, where our resident DJ NativeMind is from. Come with us to stir up your life-giving energy in dance and calm your nervous system and nourish your soul during Sound Healing with gongs with Kristina Zem.
Evening program:
18:00 Opening circle & warm-up (Kristína Zem) - Connecting with the body and connecting to intuitive guidance in movement.
18:30 Ecstatic Dance (DJ NativeMind) - Dynamic dance set with gradually gradating music in different waves and different genres.
20.30 Sound bath (Kristína Zem) - Final relaxation with gongs
Why Ecstatic Dance?
* Relaxation and joy: Dance without fear of evaluation, discover your spontaneity.
* Transformation: Use dance as an opportunity to get rid of stress and open up to new possibilities.
* Open to everyone: It doesn't matter your age or dance experience.
* Community: Experience the power of collective energy and music, connect with like-minded people.
* Safe space: No drugs and alcohol and no words (we can put the mind aside).
ADMISSION
Early Bird until 30.11.: €22
Later and on the spot: €25 (if they remain free places)
https://buytickets.at/ecstaticdancebratislava/1954470
Ecstatic dance has existed for thousands of years in different cultures as an important ritual that connected members of a community or tribe and in recent years it has been spreading around the world again as a safe space where we can dance together spontaneously, to be fully ourselves and to rest in the movement that comes from within us. Through full presence in our body, we get closer and closer to relaxing our mind and feeling the bliss of clear being. In the beginning, through an introductory movement meditation, we tune in to our heart and intentions and create a supportive and sacred space for a joint dance journey. We will connect to our own authentic guidance in the dance and subsequently, just under the guidance of music of different atmosphere, tempo and emotion, we will have the opportunity to feel different aspects of ourselves and surrender to the power of the present moment. By releasing stagnant energy and patterns that no longer serve us, we are filled with an influx of new, life-giving energy and inspiration. This experience can be different for everyone. Someone can release suppressed emotions, someone can experience joy and a celebratory dance, for others it can be a purely active movement meditation or a passive sitting meditation while listening to music. We are welcomed exactly as we feel right now, in our truth and with all aspects of us. At the end, we will be able to integrate the energies that were moving in us during the sound journey and dive even deeper into ourselves.
🦋DJ NativeMind (Jakub Cerulík) @native.mind is a Slovak choreographer, dance performer, somatic coach and DJ for Ecstatic Dance. He studied at VŠMU and VŠVU, where he focused on expressive therapies and psychodrama. During training in somatic coaching and intuitive dance, he adopted a non-judgmental approach and integrative techniques that work with the body, breath and voice. Its goal is to bring people into contact with the natural wisdom of their body.
🦋Kristína Zem
has been accompanying the world of sound for several years. In her hands, gongs, bowls and vibrations create a space where time stops. Even before motherhood, she led her own space, which she lovingly left for a time in order to immerse herself in the most intimate role — motherhood. It was this experience that brought her an even deeper understanding of the fragility and power of life.
Today, he humbly holds space for others. It creates a safe place where everything that has been suppressed can be gently lifted and dissolved.
We look forward to dancing together! 💃💫🕺🏽
Evening program:
18:00 Opening circle & warm-up (Kristína Zem) - Connecting with the body and connecting to intuitive guidance in movement.
18:30 Ecstatic Dance (DJ NativeMind) - Dynamic dance set with gradually gradating music in different waves and different genres.
20.30 Sound bath (Kristína Zem) - Final relaxation with gongs
Why Ecstatic Dance?
* Relaxation and joy: Dance without fear of evaluation, discover your spontaneity.
* Transformation: Use dance as an opportunity to get rid of stress and open up to new possibilities.
* Open to everyone: It doesn't matter your age or dance experience.
* Community: Experience the power of collective energy and music, connect with like-minded people.
* Safe space: No drugs and alcohol and no words (we can put the mind aside).
ADMISSION
Early Bird until 30.11.: €22
Later and on the spot: €25 (if they remain free places)
https://buytickets.at/ecstaticdancebratislava/1954470
Ecstatic dance has existed for thousands of years in different cultures as an important ritual that connected members of a community or tribe and in recent years it has been spreading around the world again as a safe space where we can dance together spontaneously, to be fully ourselves and to rest in the movement that comes from within us. Through full presence in our body, we get closer and closer to relaxing our mind and feeling the bliss of clear being. In the beginning, through an introductory movement meditation, we tune in to our heart and intentions and create a supportive and sacred space for a joint dance journey. We will connect to our own authentic guidance in the dance and subsequently, just under the guidance of music of different atmosphere, tempo and emotion, we will have the opportunity to feel different aspects of ourselves and surrender to the power of the present moment. By releasing stagnant energy and patterns that no longer serve us, we are filled with an influx of new, life-giving energy and inspiration. This experience can be different for everyone. Someone can release suppressed emotions, someone can experience joy and a celebratory dance, for others it can be a purely active movement meditation or a passive sitting meditation while listening to music. We are welcomed exactly as we feel right now, in our truth and with all aspects of us. At the end, we will be able to integrate the energies that were moving in us during the sound journey and dive even deeper into ourselves.
🦋DJ NativeMind (Jakub Cerulík) @native.mind is a Slovak choreographer, dance performer, somatic coach and DJ for Ecstatic Dance. He studied at VŠMU and VŠVU, where he focused on expressive therapies and psychodrama. During training in somatic coaching and intuitive dance, he adopted a non-judgmental approach and integrative techniques that work with the body, breath and voice. Its goal is to bring people into contact with the natural wisdom of their body.
🦋Kristína Zem
has been accompanying the world of sound for several years. In her hands, gongs, bowls and vibrations create a space where time stops. Even before motherhood, she led her own space, which she lovingly left for a time in order to immerse herself in the most intimate role — motherhood. It was this experience that brought her an even deeper understanding of the fragility and power of life.
Today, he humbly holds space for others. It creates a safe place where everything that has been suppressed can be gently lifted and dissolved.
We look forward to dancing together! 💃💫🕺🏽