Sound Bath + EFT Meditation: Softening the Edge of Winter

Unwind with guided EFT and a live melodic sound bath, release stress and settle into deep rest as fall slows toward winter.

As the final days of fall draw near and the air grows crisp, this relaxing sound bath in Portland offers a warm and peaceful place to slow down. We will begin with a guided EFT meditation to release tension, calm the nervous system, and invite ease. After that, you can settle in for a live melodic sound bath featuring crystal singing bowls, tranquility harp, and other soothing acoustic instruments.

This experience is designed to feel like gathering warmth before the stillness of winter, a gentle pause to soften the breath, unwind, and reconnect with yourself. You are welcome to bring blankets or anything that adds comfort. Yoga mats are available to borrow.

Benefits include:

• Deep relaxation
• Reduced stress and tension
• Nervous system regulation
• Better sleep support
• Grounded emotional calm
• Seasonal transition support
• Inner stillness and renewal