Cultivating Workplace Confidence Through Body and Mind Exercises

Boost work confidence by understanding your body's role with somatic exercises, breath work, and other body and mind connection exercises!

Conquer Imposter Syndrome and Build Authentic Confidence: A Body-and-Breath Workshop

Have you ever:

• Been told to “just be more confident” and wanted to scream, “But HOW?!”
• Felt the grip of imposter syndrome, no matter how much you achieve?
• Whether it’s introducing yourself to the CEO, negotiating your worth, or hitting “send” on that dream application, confidence often feels like the missing piece. You know you’re amazing, but there is still a weird feeling inside your heart.

Here’s the secret: mindset shifts and therapy are helpful, but they’re only part of the solution. Real, lasting confidence comes from working with your body—creating a nervous system that feels safe, balanced, and ready to support your brilliance.

This workshop is your guide to bridging that gap.

Here’s what you’ll experience:

• Breathwork and somatic practices to pinpoint where fear lives in your body—and how to release it.
• Deep emotional exploration to uncover the root of imposter syndrome and shift your relationship with fear.
• Mind-body connection exercises to transform self-doubt into genuine, embodied confidence.

What you’ll walk away with:

• Practical tools to build and strengthen your “confidence muscle.”
• Quick, on-the-go practices for those frozen or overwhelmed moments.
• A personalized toolkit to conquer imposter syndrome and step into your power.
• A grounded, lasting sense of confidence that lets you show up fully and authentically.

Plus, enjoy a delicious bonus!
Your ticket includes kombucha, tea, and pastries, sponsored by Candid Kombucha, to keep you refreshed and energized while you transform your relationship with confidence.

This is your moment. Say goodbye to imposter syndrome and hello to the confidence you’ve always deserved. Join NIWA and Lucy to discover a new way forward—through your body.