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Embody Your Design: An Embodied Yoga & Human Design Retreat
Event by: Kristen Yates
Location: Portugal, Portugal
Talks & discussions, Health & wellness
About event
Embody Your Design - An Embodied Yoga, Breathwork, & Human Design Retreat
Are you ready to connect deeply with your true nature? To uncover the wisdom within your Human Design and bring it to life through your body, your relationships, and your daily experiences?
Join us for six transformative days in the lush hills of Portugal, where we’ll combine Human Design teachings with embodied practices to help you integrate who you are at your core. This retreat is a space to explore your authentic self, connect with others on a soul level, and leave with tools to create real, lasting transformation in your life.
- Are you looking to understand more about what is creating the unconscious patterns in your life?
- Are you looking to create a big shift in one or more life areas?
- Do you want to improve your communication in your relationships?
- Are you someone who deeply seeks a sense of purpose and meaning in your life?
- Are you seeking a deeply nourishing experience in a safe and nature-connected space in the beautiful Portugese countryside?
- Are you curious about Human Design and do you want to embody this knowledge about your nature and nurture at a deeper layer in a serene retreat center in Portugal?
- Do you want to understand yourself better and dedicate time and energy into improving the relationship with your own body and
experience more compassion and self love?
We would love to share this luscious experience with you, resetting and reconnecting to your truest nature in the gorgeous nature of southern Portugal.
Why Join This Retreat?
This retreat isn’t just about learning Human Design—it’s about living it and embodying your unique way of being in the world. Through a carefully curated blend of teachings and practices, you’ll gain:
A profound understanding of your unique design
Tools to cultivate deeper self-trust and authentic expression
An experience to really tune into your inner world and connect with your body in this Human Design Immersion
A grounded sense of connection—to yourself, others, and life itself
A supportive and inspiring community of like-hearted individuals.
Dive into the World of Human Design
Dive deep into your unique energetic blueprint with Astrid, learning how to live in alignment and empowermrent with your design through a 5-day immersion program.
The focus will be on Type, Strategy, Authority, Not Self, Signature Feelings & the Centers. We will weave this modality of self-awareness with energy and embodiment tools, creating a bridge from knowledge to living our Design in our daily lives.
You will leave with a deeper understanding of your own unique makeup and design at the energetic level through the lens of Human Design, along with proven tools to support your integration.
Yoga & Transformational Breathwork
Throughout the week, we will be integrating somatic tools and practices to support your learnings in the Human Design material. Daily yoga and meditation will be offered each morning to nourish your mind and body; these classes will be adapted for our group, and will range from morning Hatha/Vinyasa to restorative Yin classes in the evening.
Kristen will be facilitating several Transformational Breathwork journeys during the week to help anchor your connection to your inner knowing, support emotional release, and integrate your learnings from the program into your own energy body. You will learn how to use your breath intentionally to regulate your nervous system and support your vitality.
Cacao Ceremony & Embodied Relating
During a deeply nourishing Cacao Ceremony, we’ll tap into the wisdom of this sacred plant to awaken the heart and reconnect with our inner selves. Cacao has been used for centuries in ceremonial settings to foster emotional openness, intuition, and creativity. More than just a drink, this rich, ceremonial-grade Peruvian cacao serves as a powerful yet gentle plant medicine, guiding you into a state of deep presence and connection.
During this experience, Kristen will create an evening where you’ll be invited to slow down, tune in, and fully embrace the moment. Through mindful intention, breath work and authentic relating practices, you’ll explore the heart’s wisdom allowing love and clarity to flow freely.
Open your heart, build meaningful connections, and explore how your Human Design operates in relationship with others. It is an evening of grounding, emotional release, or an experience of inner peace, this cacao ceremony will be a beautiful opportunity to journey within.
Integration & Journeywork
Sometimes the magic happens in the cracks of the program. Sometimes an exercises gives you an insight you didn’t expect.
We will bring in tools as journaling, the art of contemplation and the experience the power of shamanic journeywork and self-hypnosis to work with the subconscious mind during our time together at the Pachawa retreat center.
You will have the time and place in a natural environment to rest, use the pool and live in community. Or just create a bit of alone time for yourself as well during the breaks in the program. Listen to your body and your energetic needs and we will facilitate the space for that journey!
Are you ready to connect deeply with your true nature? To uncover the wisdom within your Human Design and bring it to life through your body, your relationships, and your daily experiences?
Join us for six transformative days in the lush hills of Portugal, where we’ll combine Human Design teachings with embodied practices to help you integrate who you are at your core. This retreat is a space to explore your authentic self, connect with others on a soul level, and leave with tools to create real, lasting transformation in your life.
- Are you looking to understand more about what is creating the unconscious patterns in your life?
- Are you looking to create a big shift in one or more life areas?
- Do you want to improve your communication in your relationships?
- Are you someone who deeply seeks a sense of purpose and meaning in your life?
- Are you seeking a deeply nourishing experience in a safe and nature-connected space in the beautiful Portugese countryside?
- Are you curious about Human Design and do you want to embody this knowledge about your nature and nurture at a deeper layer in a serene retreat center in Portugal?
- Do you want to understand yourself better and dedicate time and energy into improving the relationship with your own body and
experience more compassion and self love?
We would love to share this luscious experience with you, resetting and reconnecting to your truest nature in the gorgeous nature of southern Portugal.
Why Join This Retreat?
This retreat isn’t just about learning Human Design—it’s about living it and embodying your unique way of being in the world. Through a carefully curated blend of teachings and practices, you’ll gain:
A profound understanding of your unique design
Tools to cultivate deeper self-trust and authentic expression
An experience to really tune into your inner world and connect with your body in this Human Design Immersion
A grounded sense of connection—to yourself, others, and life itself
A supportive and inspiring community of like-hearted individuals.
Dive into the World of Human Design
Dive deep into your unique energetic blueprint with Astrid, learning how to live in alignment and empowermrent with your design through a 5-day immersion program.
The focus will be on Type, Strategy, Authority, Not Self, Signature Feelings & the Centers. We will weave this modality of self-awareness with energy and embodiment tools, creating a bridge from knowledge to living our Design in our daily lives.
You will leave with a deeper understanding of your own unique makeup and design at the energetic level through the lens of Human Design, along with proven tools to support your integration.
Yoga & Transformational Breathwork
Throughout the week, we will be integrating somatic tools and practices to support your learnings in the Human Design material. Daily yoga and meditation will be offered each morning to nourish your mind and body; these classes will be adapted for our group, and will range from morning Hatha/Vinyasa to restorative Yin classes in the evening.
Kristen will be facilitating several Transformational Breathwork journeys during the week to help anchor your connection to your inner knowing, support emotional release, and integrate your learnings from the program into your own energy body. You will learn how to use your breath intentionally to regulate your nervous system and support your vitality.
Cacao Ceremony & Embodied Relating
During a deeply nourishing Cacao Ceremony, we’ll tap into the wisdom of this sacred plant to awaken the heart and reconnect with our inner selves. Cacao has been used for centuries in ceremonial settings to foster emotional openness, intuition, and creativity. More than just a drink, this rich, ceremonial-grade Peruvian cacao serves as a powerful yet gentle plant medicine, guiding you into a state of deep presence and connection.
During this experience, Kristen will create an evening where you’ll be invited to slow down, tune in, and fully embrace the moment. Through mindful intention, breath work and authentic relating practices, you’ll explore the heart’s wisdom allowing love and clarity to flow freely.
Open your heart, build meaningful connections, and explore how your Human Design operates in relationship with others. It is an evening of grounding, emotional release, or an experience of inner peace, this cacao ceremony will be a beautiful opportunity to journey within.
Integration & Journeywork
Sometimes the magic happens in the cracks of the program. Sometimes an exercises gives you an insight you didn’t expect.
We will bring in tools as journaling, the art of contemplation and the experience the power of shamanic journeywork and self-hypnosis to work with the subconscious mind during our time together at the Pachawa retreat center.
You will have the time and place in a natural environment to rest, use the pool and live in community. Or just create a bit of alone time for yourself as well during the breaks in the program. Listen to your body and your energetic needs and we will facilitate the space for that journey!