This event has been ended!
Emočné kľúče - kurz podľa kundalini jogy - (5.5.-16.6.2026)
Emotional keys - Kundalini yoga course - (May 5-June 16, 2026)
Event by: Gong&kundalini, Zen Flow
Talks & discussions, Health & wellness
About event
Dear friends,
We warmly invite you to work with your emotions with us, during 5 selected Tuesdays, from May 5, 2026 to June 16, 2026, with the help of kundalini yoga. It will be our experience course: "Emotional keys".
On selected Tuesdays, we will always focus on a different topic, we will practice kriya (set of exercises) together and meditate according to kundalini yoga.
What is Kundalini Yoga? Kundalini yoga is a flexible spine, a well-functioning nervous, endocrine and reproductive system, self-love, openness in communication with people, trust in one's own strength, skill and the art of seeing beauty in everything around us. Kundalini yoga is also suitable for women who have gynecological problems or problems with pregnancy.
Kundalini yoga is the
safest way to work with kundalini energy.
Kundalini yoga helps in removing blocks and establishing balance and maximizing the activity of the body, mind and spirit.
What is kundalini? It is a form of energy that is coiled around the coccyx, the 1st chakra and is in a so-called latent, dormant state. When this energy is awakened, it gradually passes through all the chakras and leads to a change in consciousness. Kundalini can be awakened, for example, by practicing kundalini yoga, where meditation, mudras, mantras, and pranayama are mainly used. If we want to work with kundalini energy, it is important to have unblocked chakras.
Where: Zenflow yoga studio, BA, www.zenflow.sk
When: selected Tuesdays at 18:45 (90 minutes) from May 5, 2026 to June 16 2026.
Registration:
https://www.zenflow.sk/simpl-e-schedule
click on the date in the reservation calendar on
5.5. 2026.
Course price: early birds EUR 85 until 31.3.2026, after this date the price is EUR 95. The amount for the course must be paid no later than 5 days after registering in the studio's reservation system, otherwise the reservation is invalid and the studio reserves the right to cancel such a reservation.
The deadline for applications is 30/04/2026.
Individual lessons within the course cannot be replaced in case of absence and it is not possible to send a substitute for yourself.
Separate entry to the lesson for individual lessons is possible, but only if there is free capacity on the course, at a price of 20 euros/person/lesson.
The maximum number of participants is 12 and the minimum is 5. There are currently 7 places available as of April 30, 2026.
We meet on selected Tuesdays from 6:45 p.m. to 20:15 (90 min) as follows:
5.5. - release of fears,
12.5. - open heart,
26.5. - release of anger,
9.6. - stopping the pressure of time,
16.6. - stress relief.
Cancellation conditions:
Departure from the course after 31/3/2026 is a cancellation fee of 100% of the course price, if you find a substitute, please inform us by e-mail: [email protected], phone number: 0907 414 213.
******
The course will be led by a certified Kundalini yoga instructor KRI 1st degree according to the teachings of Yogi Bhajan Savitri Ananda Kaur/Nat.
Nat has been practicing Kundalini Yoga for 10 years. she got to know other types of yoga, but she was most fascinated by kundalini yoga, which, when practiced regularly, brings real harmony and happiness to life, raising consciousness and physical being. The power of fejto yoga stems from the power of kundalini, which is within each of us and it is up to us to awaken it. In addition to yoga, he is also interested in alternative medicine. She attended many workshops and seminars on yoga and Ayurveda in Slovakia and abroad. She is a certified instructor of Hatha Yoga 200 RYT and a certified instructor of Kundalini Yoga KRI 1st degree. She completed 200 RYT kundalini yoga training in India and therapeutic training in the field of sound therapy (soundhealing) also in India. At the same time, she is also a graduate of various courses in the field of gong playing and gong therapy, in addition to Don Conreaux, also with lecturers from UK, USA and Canada. She is a participant in mindfulness and tao meditation courses. He regularly conducts gong meditations/gong yoga nidra at SPLN and NOV at Zenflow studio in BA.
********
Info:
On the day we go to participate in kundalini yoga, we recommend not eating any meat during the day, but rather something light and especially drinking a lot of clean water. We don't drink any alcohol the day before. Two hours before the kundalini yoga itself, we don't eat or drink at all. Comfortable white or light-colored, natural material clothing is recommended. A head covering is also recommended - e.g. a light/white scarf. You can bring your own bottle of water, a blanket or a soft mat for lying down (the yoga mats are in the studio), or even your own eye pillow. After kundalini yoga, a break from mobile and social networks and a calm and relaxing mode are recommended. For the next 2 days after the event, we recommend drinking a lot of water.
If you suffer from mental illnesses or take psychiatric medications, have a pacemaker or other serious health problems, a consultation with a specialist doctor is recommended. Participation in this course is in no way a substitute for professional health care.
We look forward to seeing you with love🫶🙏
Zenflow&Nat.
IG:gongkundalini
We warmly invite you to work with your emotions with us, during 5 selected Tuesdays, from May 5, 2026 to June 16, 2026, with the help of kundalini yoga. It will be our experience course: "Emotional keys".
On selected Tuesdays, we will always focus on a different topic, we will practice kriya (set of exercises) together and meditate according to kundalini yoga.
What is Kundalini Yoga? Kundalini yoga is a flexible spine, a well-functioning nervous, endocrine and reproductive system, self-love, openness in communication with people, trust in one's own strength, skill and the art of seeing beauty in everything around us. Kundalini yoga is also suitable for women who have gynecological problems or problems with pregnancy.
Kundalini yoga is the
safest way to work with kundalini energy.
Kundalini yoga helps in removing blocks and establishing balance and maximizing the activity of the body, mind and spirit.
What is kundalini? It is a form of energy that is coiled around the coccyx, the 1st chakra and is in a so-called latent, dormant state. When this energy is awakened, it gradually passes through all the chakras and leads to a change in consciousness. Kundalini can be awakened, for example, by practicing kundalini yoga, where meditation, mudras, mantras, and pranayama are mainly used. If we want to work with kundalini energy, it is important to have unblocked chakras.
Where: Zenflow yoga studio, BA, www.zenflow.sk
When: selected Tuesdays at 18:45 (90 minutes) from May 5, 2026 to June 16 2026.
Registration:
https://www.zenflow.sk/simpl-e-schedule
click on the date in the reservation calendar on
5.5. 2026.
Course price: early birds EUR 85 until 31.3.2026, after this date the price is EUR 95. The amount for the course must be paid no later than 5 days after registering in the studio's reservation system, otherwise the reservation is invalid and the studio reserves the right to cancel such a reservation.
The deadline for applications is 30/04/2026.
Individual lessons within the course cannot be replaced in case of absence and it is not possible to send a substitute for yourself.
Separate entry to the lesson for individual lessons is possible, but only if there is free capacity on the course, at a price of 20 euros/person/lesson.
The maximum number of participants is 12 and the minimum is 5. There are currently 7 places available as of April 30, 2026.
We meet on selected Tuesdays from 6:45 p.m. to 20:15 (90 min) as follows:
5.5. - release of fears,
12.5. - open heart,
26.5. - release of anger,
9.6. - stopping the pressure of time,
16.6. - stress relief.
Cancellation conditions:
Departure from the course after 31/3/2026 is a cancellation fee of 100% of the course price, if you find a substitute, please inform us by e-mail: [email protected], phone number: 0907 414 213.
******
The course will be led by a certified Kundalini yoga instructor KRI 1st degree according to the teachings of Yogi Bhajan Savitri Ananda Kaur/Nat.
Nat has been practicing Kundalini Yoga for 10 years. she got to know other types of yoga, but she was most fascinated by kundalini yoga, which, when practiced regularly, brings real harmony and happiness to life, raising consciousness and physical being. The power of fejto yoga stems from the power of kundalini, which is within each of us and it is up to us to awaken it. In addition to yoga, he is also interested in alternative medicine. She attended many workshops and seminars on yoga and Ayurveda in Slovakia and abroad. She is a certified instructor of Hatha Yoga 200 RYT and a certified instructor of Kundalini Yoga KRI 1st degree. She completed 200 RYT kundalini yoga training in India and therapeutic training in the field of sound therapy (soundhealing) also in India. At the same time, she is also a graduate of various courses in the field of gong playing and gong therapy, in addition to Don Conreaux, also with lecturers from UK, USA and Canada. She is a participant in mindfulness and tao meditation courses. He regularly conducts gong meditations/gong yoga nidra at SPLN and NOV at Zenflow studio in BA.
********
Info:
On the day we go to participate in kundalini yoga, we recommend not eating any meat during the day, but rather something light and especially drinking a lot of clean water. We don't drink any alcohol the day before. Two hours before the kundalini yoga itself, we don't eat or drink at all. Comfortable white or light-colored, natural material clothing is recommended. A head covering is also recommended - e.g. a light/white scarf. You can bring your own bottle of water, a blanket or a soft mat for lying down (the yoga mats are in the studio), or even your own eye pillow. After kundalini yoga, a break from mobile and social networks and a calm and relaxing mode are recommended. For the next 2 days after the event, we recommend drinking a lot of water.
If you suffer from mental illnesses or take psychiatric medications, have a pacemaker or other serious health problems, a consultation with a specialist doctor is recommended. Participation in this course is in no way a substitute for professional health care.
We look forward to seeing you with love🫶🙏
Zenflow&Nat.
IG:gongkundalini