This event has been ended!
EmpowerHER: Hormonální změny a zdraví, kondice a výkon ženy
EMPOWERER: hormonal changes and health, fitness and performance of a woman
Event by: Jana Dytrtova, Vendulka Pánková, Tereza Boďová Hybská
Location: Faculty of Physical Education and Sport at Charles University, José Martího 269, Praha 6
About event
h> h TTPS: //www.ftvs-vselavani.cz/empowerer-hormonalni-zmeny-a-zdravi-Kontice-a-vykon-zeny2/
https://www.menstruacicyklus.eu/
photo: @zuzana Mazurová
Time plan:
Saturday: Lecture block 9: 00-11: 30 hours: hormonal background functioning of the female body, key to using natural changes during hormonal changes to optimize performance, planning of activities. Lunch pause: 11:30 -12: 30 (lunch pays for the participants themselves). How to work with painful menstruation: 13:30 -16: 00 -seminar with practical examples of exercises How to work with painful menstruation, how to strengthen the pelvic floor, how to process emotions by movement. themselves). Lecture block hormones and diet how to maintain optimal weight and do not harm, vaginal microflora, endometriosis (12: 30-16: 00)
https://www.menstruacicyklus.eu/
photo: @zuzana Mazurová
Time plan:
Saturday: Lecture block 9: 00-11: 30 hours: hormonal background functioning of the female body, key to using natural changes during hormonal changes to optimize performance, planning of activities. Lunch pause: 11:30 -12: 30 (lunch pays for the participants themselves). How to work with painful menstruation: 13:30 -16: 00 -seminar with practical examples of exercises How to work with painful menstruation, how to strengthen the pelvic floor, how to process emotions by movement. themselves). Lecture block hormones and diet how to maintain optimal weight and do not harm, vaginal microflora, endometriosis (12: 30-16: 00)