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Energetická vlna V-čakry podľa kundalini jogy-8 vybraných utorkov (13.1.-14.4.2026) Posledné miesta
Energy wave V-chakra according to kundalini yoga-8 selected Tuesdays (January 13-April 14, 2026) Last places
Event by: Gong&kundalini, Zen Flow
Location: Zen Flow, Račianske mýto 10990/1C, Bratislava
Talks & discussions, Health & wellness
About event
Dear friends,
We cordially invite you to experience with us during 8 selected Tuesdays between January 13, 2026 and April 14, 2026 with the help of kundalini yoga, your 8 chakras, as part of our experience course: "Energy Wave". exercises) and meditate according to kundalini yoga. You can independently support your experience by participating in individual gong meditations Gong&kundalini or Gong yoga nidra in the Zenflow studio, during the course, on SPLN and NOV, which makes it possible to create a much deeper experience - an energy wave.
What are chakras? Chakras are energy centers or energy vortexes. They are dynamic energies. According to kundalini yoga, we have 8 main chakras. Prana, the life force, recharges the chakras by removing blocks that prevent the free, natural flow of energy through the chakras. Kundalini yoga helps in removing blocks and establishing balance and maximizing the activity of the body, mind and spirit.
What is kundalini yoga? Kundalini yoga is a flexible spine, a well-functioning nervous, endocrine and reproductive system, self-love, openness in communication with people, trust in one's own strength, skill and the art of seeing beauty in everything around us. Kundalini yoga is also suitable for women who have gynecological problems or problems with pregnancy. Kundalimi yoga is
the safest way to work with kundalini energy.
What is kundalini? It is a form of energy that is coiled around the coccyx, the 1st chakra and is in a so-called latent, dormant state. When this energy is awakened, it gradually passes through all the chakras and leads to a change in consciousness. Kundalini can be awakened, for example, by practicing kundalini yoga, where meditation, mudras, mantras, and pranayama are mainly used. If we want to work with kundalini energy, it is important to have unblocked chakras.
Where: Zenflow yoga studio, BA, www.zenflow.sk
When: selected Tuesdays at 18:45 (90 minutes) from January 13, 2026 to April 14 2026.
Registration:
https://www.zenflow.zk/simpl-e-schedule
click on the date in the reservation calendar for 13.1.2026. After registration in the reservation system, a deposit of 40 euros must be paid within 10 days after registration, either in person at the studio or by bank transfer, after mutual agreement with the studio.
Course price: early birds 135 euros until 30/11/2025, after this date the price is 150 euros. The application deadline is 6.1. 2026.
Deposit for reserving a place on the course: 40 euros, the supplement will need to be paid at least 10 days before the start of the course, either on the spot in the studio or by transfer to an account after agreement with the studio. Individual lessons within the course cannot be replaced in case of absence and it is not possible to send a substitute for yourself. The documents for the payment of the deposit will be sent to you from the studio after registering for the course in the reservation system, or the deposit can also be paid directly in the studio.
Individual entry to the lesson for individual chakras is possible, but only if there is free capacity on the course, at a price of 20 euros/person/lesson.
The maximum number of participants is 12 and the minimum is 6. The last 3 are currently free. places.
Participation in gong meditation gong&kundalini and gong yoga nidra is not included in the course price. However, course participants can benefit from an individual discount of 5 euros from each gong&kundalini gong meditation and gong yoga nidra in Zenflow studio at the time of the full moon and new moon, for the duration of the entire course, from 13.1.2026 to 14.4.2026 in a total of 4, with the exception of the New Year's gong&kundalini meditation, while the total possible discount is up to 20 euros.
We meet selected Tuesdays from 18:45 to 20:15 (90 min) as follows:
13.1. - 1st chakra - safety and survival
27.1.- 2nd chakra - creativity
10.2. - 3rd chakra - action and balance
24.2.- 4th chakra - love and compassion
10.3. - 5th chakra - the power of the spoken word
24.3. - 6th chakra - intuition
7.4. - 7th chakra - humility
14.4. - 8th chakra - aura.
Cancellation conditions:
If you withdraw from the course after 30.11.2025, the cancellation fee is 100% of the deposit, if you find a substitute, please inform us by e-mail: [email protected], phone number: 0907 414 213.
In case of withdrawal from the course after 30.11.2025, there is a deposit non-refundable.
******
The course will be led by a certified KRI kundalini yoga instructor 1st degree according to the teachings of Yogi Bhajan Savitri Ananda Kaur/Nat.
Nat has been practicing kundalini yoga for 9 years. she got to know other types of yoga, but she was most fascinated by kundalini yoga, which, when practiced regularly, brings real harmony and happiness to life, raising consciousness and physical being. The power of fejto yoga stems from the power of kundalini, which is within each of us and it is up to us to awaken it. In addition to yoga, he is also interested in alternative medicine. She attended many workshops and seminars on yoga and Ayurveda in Slovakia and abroad. She is a certified instructor of Hatha Yoga 200 RYT and a certified instructor of Kundalini Yoga KRI 1st degree. She completed 200 RYT kundalini yoga training in India and therapeutic training in sound healing also in India. At the same time, she is also a graduate of various courses in the field of gong playing and gong therapy, in addition to Don Conreaux, also with lecturers from UK, USA and Canada. She is a participant in mindfulness and tao meditation courses. He regularly leads gong meditations at SPLN and NOV at Zenflow studio in BA.
********
Info:
On the day we go to participate in kundalini yoga, during the day we recommend not to eat any meat, but rather something light and especially drink a lot of clean water. We don't drink any alcohol the day before. Two hours before the kundalini yoga itself, we don't eat or drink at all. Comfortable white or light-colored, natural material clothing is recommended. A head covering is also recommended - e.g. a light/white scarf. You can bring your own bottle of water, a blanket or a soft mat for lying down (the yoga mats are in the studio), or even your own eye pillow. After kundalini yoga, a break from mobile and social networks and a calm and relaxing mode are recommended. For the next 2 days after the event, we recommend drinking a lot of water.
If you suffer from mental illnesses or take psychiatric medications, have a pacemaker or other serious health problems, a consultation with a specialist doctor is recommended. Participation in this course is in no way a substitute for professional health care.
We look forward to seeing you with love🫶🙏
Zenflow&Nat.
IG:gongkundalini
We cordially invite you to experience with us during 8 selected Tuesdays between January 13, 2026 and April 14, 2026 with the help of kundalini yoga, your 8 chakras, as part of our experience course: "Energy Wave". exercises) and meditate according to kundalini yoga. You can independently support your experience by participating in individual gong meditations Gong&kundalini or Gong yoga nidra in the Zenflow studio, during the course, on SPLN and NOV, which makes it possible to create a much deeper experience - an energy wave.
What are chakras? Chakras are energy centers or energy vortexes. They are dynamic energies. According to kundalini yoga, we have 8 main chakras. Prana, the life force, recharges the chakras by removing blocks that prevent the free, natural flow of energy through the chakras. Kundalini yoga helps in removing blocks and establishing balance and maximizing the activity of the body, mind and spirit.
What is kundalini yoga? Kundalini yoga is a flexible spine, a well-functioning nervous, endocrine and reproductive system, self-love, openness in communication with people, trust in one's own strength, skill and the art of seeing beauty in everything around us. Kundalini yoga is also suitable for women who have gynecological problems or problems with pregnancy. Kundalimi yoga is
the safest way to work with kundalini energy.
What is kundalini? It is a form of energy that is coiled around the coccyx, the 1st chakra and is in a so-called latent, dormant state. When this energy is awakened, it gradually passes through all the chakras and leads to a change in consciousness. Kundalini can be awakened, for example, by practicing kundalini yoga, where meditation, mudras, mantras, and pranayama are mainly used. If we want to work with kundalini energy, it is important to have unblocked chakras.
Where: Zenflow yoga studio, BA, www.zenflow.sk
When: selected Tuesdays at 18:45 (90 minutes) from January 13, 2026 to April 14 2026.
Registration:
https://www.zenflow.zk/simpl-e-schedule
click on the date in the reservation calendar for 13.1.2026. After registration in the reservation system, a deposit of 40 euros must be paid within 10 days after registration, either in person at the studio or by bank transfer, after mutual agreement with the studio.
Course price: early birds 135 euros until 30/11/2025, after this date the price is 150 euros. The application deadline is 6.1. 2026.
Deposit for reserving a place on the course: 40 euros, the supplement will need to be paid at least 10 days before the start of the course, either on the spot in the studio or by transfer to an account after agreement with the studio. Individual lessons within the course cannot be replaced in case of absence and it is not possible to send a substitute for yourself. The documents for the payment of the deposit will be sent to you from the studio after registering for the course in the reservation system, or the deposit can also be paid directly in the studio.
Individual entry to the lesson for individual chakras is possible, but only if there is free capacity on the course, at a price of 20 euros/person/lesson.
The maximum number of participants is 12 and the minimum is 6. The last 3 are currently free. places.
Participation in gong meditation gong&kundalini and gong yoga nidra is not included in the course price. However, course participants can benefit from an individual discount of 5 euros from each gong&kundalini gong meditation and gong yoga nidra in Zenflow studio at the time of the full moon and new moon, for the duration of the entire course, from 13.1.2026 to 14.4.2026 in a total of 4, with the exception of the New Year's gong&kundalini meditation, while the total possible discount is up to 20 euros.
We meet selected Tuesdays from 18:45 to 20:15 (90 min) as follows:
13.1. - 1st chakra - safety and survival
27.1.- 2nd chakra - creativity
10.2. - 3rd chakra - action and balance
24.2.- 4th chakra - love and compassion
10.3. - 5th chakra - the power of the spoken word
24.3. - 6th chakra - intuition
7.4. - 7th chakra - humility
14.4. - 8th chakra - aura.
Cancellation conditions:
If you withdraw from the course after 30.11.2025, the cancellation fee is 100% of the deposit, if you find a substitute, please inform us by e-mail: [email protected], phone number: 0907 414 213.
In case of withdrawal from the course after 30.11.2025, there is a deposit non-refundable.
******
The course will be led by a certified KRI kundalini yoga instructor 1st degree according to the teachings of Yogi Bhajan Savitri Ananda Kaur/Nat.
Nat has been practicing kundalini yoga for 9 years. she got to know other types of yoga, but she was most fascinated by kundalini yoga, which, when practiced regularly, brings real harmony and happiness to life, raising consciousness and physical being. The power of fejto yoga stems from the power of kundalini, which is within each of us and it is up to us to awaken it. In addition to yoga, he is also interested in alternative medicine. She attended many workshops and seminars on yoga and Ayurveda in Slovakia and abroad. She is a certified instructor of Hatha Yoga 200 RYT and a certified instructor of Kundalini Yoga KRI 1st degree. She completed 200 RYT kundalini yoga training in India and therapeutic training in sound healing also in India. At the same time, she is also a graduate of various courses in the field of gong playing and gong therapy, in addition to Don Conreaux, also with lecturers from UK, USA and Canada. She is a participant in mindfulness and tao meditation courses. He regularly leads gong meditations at SPLN and NOV at Zenflow studio in BA.
********
Info:
On the day we go to participate in kundalini yoga, during the day we recommend not to eat any meat, but rather something light and especially drink a lot of clean water. We don't drink any alcohol the day before. Two hours before the kundalini yoga itself, we don't eat or drink at all. Comfortable white or light-colored, natural material clothing is recommended. A head covering is also recommended - e.g. a light/white scarf. You can bring your own bottle of water, a blanket or a soft mat for lying down (the yoga mats are in the studio), or even your own eye pillow. After kundalini yoga, a break from mobile and social networks and a calm and relaxing mode are recommended. For the next 2 days after the event, we recommend drinking a lot of water.
If you suffer from mental illnesses or take psychiatric medications, have a pacemaker or other serious health problems, a consultation with a specialist doctor is recommended. Participation in this course is in no way a substitute for professional health care.
We look forward to seeing you with love🫶🙏
Zenflow&Nat.
IG:gongkundalini