Entspannungsabend - Selfcare und Wohlfühlen *auf Spendenbasis*

Wellness for your mind - with simple exercises and exchange in a small group. Feel-good atmosphere included :)

OTHER dates on my website: www.ankommenbeidir.com

Find Rest, feel yourself, breathe - an evening for relaxation, mindfulness and new lightness

Let go of everyday life and immerse yourself in an evening full of peace, mindfulness and inner balance.
Together we create a feel-good atmosphere in which you can simply be - without expectations, without pressure.

With gentle breathing exercises, mindful body awareness, small moments of gratitude and a guided journey of thought I will accompany you step by step into deeper relaxation.

This evening invites you to get back in touch with yourself, gain strength and find serenity - so that you can return to your everyday life strengthened and centered.

For whom: For everyone who longs for peace, inner balance and conscious time out.
Please bring: Comfortable clothing, warm socks and openness.

I look forward to spending this special evening with you.

The evening will be led by me, Verena Roßmann, life and social counselor with a focus on relaxation, personal development and burnout prevention (more information on my website: ankommenbeidir.com)

The evening will take place in a cozy, quiet practice in the 14th district (entrance through the blue door to the yard.)