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EveryBody Breathe
Event by: Rekindle the Roots
Health & wellness
About event
**EveryBody Breathes** is guided breathwork class that will teach you various breathing techniques within the Shamanic Breathwork tradition. Shamanic Breathwork uses circular and rhythmic breathing patterns, breath retention, and gentle somatic movement to induce an altered state of consciousness while facilitating a deeper sense of self.
In this class you will be guided to trust your breath and understand the ways in which it supports your physical and mental health. You will learn about your nervous system and how simple breathing patterns can help regulate it, calm down, or give itself a boost when needed.
The intention of EveryBody Breaths is to help you deepen your connection with your breath, reduce stress, improve clarity, boost your mood, ease anxiety, and enhance emotional regulation.
**About Your Host:** Ida, is a retired massage therapist of over two decades. While no longer practicing massage, she now offers her skilled knowledge of the human body and her years of devotion to wellness, to empower her students to tend to their ever-changing bodies. Her approach is holistic by nature; always supporting the mind, body and spirit connection.
**What to Wear:** Comfortable clothing that allows full body range of motion. Layers are good for temperature fluctuations. Barefoot or socked feet.
**What to Bring:** A water bottle and anything you need to be comfortable on the floor like a blanket, pillow, or bolster. Yoga mats are provided.
**When:** Every Friday morning from 9-10:15am
**Where:** Caveside Wellness
525 E Fairfield St.
Gladstone, OR 97027
(Enter through backyard basement door)
**Cost:** $20 drop in
$90 for a 5 Class Pass ($18 per class)
$160 for a 10 Class Pass ($16 per class)
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Cash, Venmo, or Paypal accepted
[https://www.idacavewoman.com/payment](https://www.idacavewoman.com/payment)
**Attendance & Cancellation Agreement:**
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**This event is limited in capacity and if you RSVP as ‘Going’ and then don’t show up, you prohibit another person from being able to attend. I ask that you honor my time and the other participants by changing your RSVP to ‘Not Going’ within 24 hours if you’re no longer able to attend this event.**