Feel Good 2025

It was said that managing everything itself is a sign of power. But the real power lies in the courage to say: not today. Stop being an invisible support for everyone else and become visible for yourself. Refuse overload is not a weakness - this is the first step to claim your time, your health and peace. Visitors are waiting for an experiential day full of pampering, relaxation, entertainment, but also sharing what has proven to others. Close your eyes, take a breath and let the worries sail. Entry to individual program points can be purchased for basic tickets.

Program: morning yoga - a pleasant start of the day. Stretch, move the body and awaken energy with kindness together. The participant will meet in the pads in a comfortable clothing with an experienced lecturer in the morning.

But what if kindness can be a small, effective movement "snacks" that take up almost no extra energy? What if a few minutes a day enough to regulate their nervous system using conscious words together or special tints? What if people remain unknowingly in positions that are harmful to them for a long time, and just stop doing them? Specific procedures to feel better in your body will be offered by Zuzana Čejková aka @phyziomud.

The shorter end of the rope speaks of relieved to relieve the mental load should not be our next task that will arrive. Maybe Sarka will also pull out tarot cards. But to be able to plan well, what a person needs to devote himself to and what he wants to do is a crucial skill. Aneta Martinek, author of the book organizational porn - have life in your hands , brings specific, simple and understandable tips on how to do it. The participant of the workshop will learn to recognize their boundaries, among other things, to live a life full of joy and well -being. considered the breadwinner, while the woman after working at home performed a "second shift". This model is already outdated, but still affects the current reality. Many women still feel like household managers who have to handle everything. Men who want to participate fairly often look for their new role because traditional expectations are still present. And news from kindergarten or school is often addressed only to mothers. What does it mean today to be a "right man" or "the right woman"? How do these stereotypes influence the division of family care and household? And how to finally break free of them? Training Kateřina Trávníček and doctor Martina Mašková. An open debate on how to find a balance in partner roles and how to overcome overload together.

The participant will learn a gentle face massage and acquire simple exercises, after which their face will be awakened and pleasantly relaxed.