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Feldenkrais Method 2-day workshop With Yara Koberle
Event by: YogaSpot Amsterdam
Location: Yoga Spot Olympisch Stadion, Laan der Hesperiden 142, Amsterdam - Amsterdam-Zuid
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
Feldenkrais Method
2-day workshop
With Yara Koberle
Feldenkrais is a holistic somatic movement method created by Moshe Feldenkrais. Its main focus is on the learning process and its benefits, such as neuroplasticity, increased awareness, creativity, moving better and feeling better, empowerment, a balanced nervous system, and having fun! He was one of the first people to discuss neuroplasticity, how the brain and body are intimately related, and how movement can help us learn and our brain to further develop.
In Feldenkrais classes, we learn how to sense ourselves more deeply and move in a more organized way, and as a consequence, we become more aware of our habits and automatisms. Once we are aware of what we do without noticing, we create the opportunity to change habits and learn better ones.
The classes are guided through a series of functional gentle movements (but can also be dynamic depending on the class and audience!), and students are asked to observe, sense and feel how they move in order to come up with better ways of organizing themselves through the lesson.
In this workshop, we will focus on “letting go & releasing neck, back and shoulders”, as well as “feeling more grounded on our feet”. As Moshe Feldenkrais used to say, we will "make the impossible possible, the possible easy, and the easy elegant”, and in the end have a more comprehensive knowledge of ourselves, having more tools to achieve our full potential.
About Yara Koberle
Yara is a Feldenkrais and Yoga teacher, and an Ayurvedic therapist based in Portugal. She is passionate about the potential for discoveries and changes that the Feldenkrais Method can offer and is looking forward to share this journey with all of you.
More about Yara you find on www.yarakoberle.com.
Data:
Zaterdag 4 oktober, 15.00 - 18.00
Zondag 5 oktober, 13.30 - 16.30
Massage
Yara is also a great massage therapist. Would you like to book a complementary massage?
Yara also offers Ayurvedic Yoga Massage (Kusum Modak Method), an Indian massage technique based on Ayurveda and Yoga combining deep tissue, stretches, traction, lymph drainage and breath.
You can book a private session of 90 minutes on Saturday October 4 between 9.30 - 14.30 or Sunday September 5 between 9.30 - 13.00. Costs for massage are €90
Booking your workshop is easiest below, booking the massage requires you to contact Yara Through whats'app (on her Brazilian number) +351 917 744 364
When: Saturday 4 oktober and/or Sunday 5 oktober
Time: Saturday 15.00-17.00, on Sunday 13.30-16.30
Price: €80 per afternoon, €150 for both afternoons.
Massage: individual booking, €90 for 90 minutes
Privates: privé Feldenkrais instead of massage also possible, , €90 for 90 minutes.
2-day workshop
With Yara Koberle
Feldenkrais is a holistic somatic movement method created by Moshe Feldenkrais. Its main focus is on the learning process and its benefits, such as neuroplasticity, increased awareness, creativity, moving better and feeling better, empowerment, a balanced nervous system, and having fun! He was one of the first people to discuss neuroplasticity, how the brain and body are intimately related, and how movement can help us learn and our brain to further develop.
In Feldenkrais classes, we learn how to sense ourselves more deeply and move in a more organized way, and as a consequence, we become more aware of our habits and automatisms. Once we are aware of what we do without noticing, we create the opportunity to change habits and learn better ones.
The classes are guided through a series of functional gentle movements (but can also be dynamic depending on the class and audience!), and students are asked to observe, sense and feel how they move in order to come up with better ways of organizing themselves through the lesson.
In this workshop, we will focus on “letting go & releasing neck, back and shoulders”, as well as “feeling more grounded on our feet”. As Moshe Feldenkrais used to say, we will "make the impossible possible, the possible easy, and the easy elegant”, and in the end have a more comprehensive knowledge of ourselves, having more tools to achieve our full potential.
About Yara Koberle
Yara is a Feldenkrais and Yoga teacher, and an Ayurvedic therapist based in Portugal. She is passionate about the potential for discoveries and changes that the Feldenkrais Method can offer and is looking forward to share this journey with all of you.
More about Yara you find on www.yarakoberle.com.
Data:
Zaterdag 4 oktober, 15.00 - 18.00
Zondag 5 oktober, 13.30 - 16.30
Massage
Yara is also a great massage therapist. Would you like to book a complementary massage?
Yara also offers Ayurvedic Yoga Massage (Kusum Modak Method), an Indian massage technique based on Ayurveda and Yoga combining deep tissue, stretches, traction, lymph drainage and breath.
You can book a private session of 90 minutes on Saturday October 4 between 9.30 - 14.30 or Sunday September 5 between 9.30 - 13.00. Costs for massage are €90
Booking your workshop is easiest below, booking the massage requires you to contact Yara Through whats'app (on her Brazilian number) +351 917 744 364
When: Saturday 4 oktober and/or Sunday 5 oktober
Time: Saturday 15.00-17.00, on Sunday 13.30-16.30
Price: €80 per afternoon, €150 for both afternoons.
Massage: individual booking, €90 for 90 minutes
Privates: privé Feldenkrais instead of massage also possible, , €90 for 90 minutes.
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