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FIT SOBOTA - BODY INTERVAL / ZDRAVOTNÍ CVIČENÍ / CORE
FIT SATURDAY - BODY INTERVAL / HEALTH EXERCISES / CORE
Event by: SUNFIT studio, Petra Moudrá
Location: Tomáš Zhoř, politik, Česká 161/1, Brno-střed
Tickets: Get tickets
Sports
About event
GREAT MORNING CHARGER FOR THE WHOLE BODY, WE ARE LOOKING FORWARD TO YOU!
Together we will get the energy flowing and move the whole body. We will burn quite a few calories, strengthen the whole body, but at the same time get the necessary dose of relaxation and stretching. This time, look forward to tasting three lessons in a total time of 125 minutes.
So what awaits us? Three ideally combined exercise lessons BODY INTERVAL & HEALTH EXERCISES & CORE. We have once again created a space for refreshments from fresh fruit and healthy treats. A small gift for everyone from the partner of our events, TEAS AND SPICES MANUFACTURER SONNENTOR. Protein bars, selected products of natural Czech cosmetics Libebit, Sonnentor teas will be on sale here.
BODY INTERVAL burning, dynamic lesson aimed at comprehensive strengthening of the whole body. We work in intervals that allow the body to burn a really large amount of calories. The benefit is not only the strengthening and shaping of the body, but also a significant increase in fitness.
HEALTH EXERCISE is a health lesson at a slower pace with a focus on correct body posture, loosening the joints and stretching the spine. Stretching will also be included.
CORE is a slower, strength-tuned lesson focused primarily on functional strengthening of the muscles of the deep stabilization system, the so-called CORE, which are not only the inner and outer abdominal muscles, but also the deep back muscles. We will also use sliding discs.
WHERE? AIR-CONDITIONED HALL MAXÍK KINDERGARTEN, NAD DĚDINOU 23, BRNO BYSTRCI
The entrance to the hall is up the stairs from the parking lot, which is directly in front of the Kindergarten building. There is a capacity of 12 places that will be available. There is also a parking lot right next to the housing estate, or you can park at OC Max, Kubíčkova street.
PROGRAM Saturday 23 November.
REGISTRATION from 9:10 a.m.
9:30 - 10: 15 POINTS INTERVAL - Peťa Moudrá
10:25 - 11:10 HEALTH EXERCISES - Dušan Malík
11:10 - 11:25 REFRESHMENT
11:25 - 12:00 CORE - Soňa Pešinová
Exercise equipment will be available including mats.
Bring: comfortable clothes and shoes, take a t-shirt to change into , a towel. 0.5 l of bottled still water will be available for everyone. The capacity of participants is limited to 22 people.
Entrance fee: 450 CZK/ Fit Saturday
Payment in cash on the spot on the day of the event.
Place reservation: sunfit.isportsystem.cz
WE LOOK FORWARD TO EXERCISE WITH YOU
Together we will get the energy flowing and move the whole body. We will burn quite a few calories, strengthen the whole body, but at the same time get the necessary dose of relaxation and stretching. This time, look forward to tasting three lessons in a total time of 125 minutes.
So what awaits us? Three ideally combined exercise lessons BODY INTERVAL & HEALTH EXERCISES & CORE. We have once again created a space for refreshments from fresh fruit and healthy treats. A small gift for everyone from the partner of our events, TEAS AND SPICES MANUFACTURER SONNENTOR. Protein bars, selected products of natural Czech cosmetics Libebit, Sonnentor teas will be on sale here.
BODY INTERVAL burning, dynamic lesson aimed at comprehensive strengthening of the whole body. We work in intervals that allow the body to burn a really large amount of calories. The benefit is not only the strengthening and shaping of the body, but also a significant increase in fitness.
HEALTH EXERCISE is a health lesson at a slower pace with a focus on correct body posture, loosening the joints and stretching the spine. Stretching will also be included.
CORE is a slower, strength-tuned lesson focused primarily on functional strengthening of the muscles of the deep stabilization system, the so-called CORE, which are not only the inner and outer abdominal muscles, but also the deep back muscles. We will also use sliding discs.
WHERE? AIR-CONDITIONED HALL MAXÍK KINDERGARTEN, NAD DĚDINOU 23, BRNO BYSTRCI
The entrance to the hall is up the stairs from the parking lot, which is directly in front of the Kindergarten building. There is a capacity of 12 places that will be available. There is also a parking lot right next to the housing estate, or you can park at OC Max, Kubíčkova street.
PROGRAM Saturday 23 November.
REGISTRATION from 9:10 a.m.
9:30 - 10: 15 POINTS INTERVAL - Peťa Moudrá
10:25 - 11:10 HEALTH EXERCISES - Dušan Malík
11:10 - 11:25 REFRESHMENT
11:25 - 12:00 CORE - Soňa Pešinová
Exercise equipment will be available including mats.
Bring: comfortable clothes and shoes, take a t-shirt to change into , a towel. 0.5 l of bottled still water will be available for everyone. The capacity of participants is limited to 22 people.
Entrance fee: 450 CZK/ Fit Saturday
Payment in cash on the spot on the day of the event.
Place reservation: sunfit.isportsystem.cz
WE LOOK FORWARD TO EXERCISE WITH YOU