This event has been ended!
FIT SOBOTA - POWER JÓGA / ZDRAVÁ ZÁDA / CORE
FIT SATURDAY - POWER YOGA / HEALTHY BACK / CORE
Event by: SUNFIT studio
Location: Kočkafé Schrödinger, Dominikánské náměstí 5, Brno-střed
Tickets: Get tickets
Discussions and lectures
About event
GREAT MORNING CHARGER FOR THE WHOLE BODY, WE ARE LOOKING FORWARD TO YOU!
Together we will get the energy flowing and move the whole body. We will burn quite a few calories, strengthen the whole body, but at the same time get the necessary dose of relaxation and stretching. This time, look forward to tasting three lessons in a total time of 125 minutes.
So what awaits us? Three ideally combined exercise lessons BODY INTERVAL & HEALTH EXERCISES & CORE. We have once again created a space for eating fresh fruit and healthy treats. A small gift for everyone from the partner of our events, TEA AND SPICE MANUFACTURER SONNENTOR. There will be protein bars, selected products of natural Czech cosmetics Libebit, Sonnentor teas for sale.
POWER YOGA dynamic yoga lesson to warm up, a combination of gentler sequences with warrior positions.
HEALTHY BACK is a health lesson at a slower pace, focusing on correct posture, loosening the joints and stretching the spine. Stretching will also be included.
CORE is a slower, strength-tuned lesson focused primarily on functional strengthening of the muscles of the deep stabilization system, the so-called CORE, which are not only the inner and outer abdominal muscles, but also the deep back muscles. We will also use sliding discs.
WHERE? AIR-CONDITIONED HALL MAXÍK KINDERGARTEN, NAD DĚDINOU 23, BRNO BYSTRCI
The entrance to the hall is up the stairs from the parking lot, which is directly in front of the Kindergarten building. There is a capacity of 12 places that will be available. There is also a parking lot right next to the housing estate, or you can park at OC Max, Kubíčkova street.
PROGRAM Saturday 14.12.
REGISTRATION from 9:10 a.m.
9:30 - 10: 15 POWER YOGA - Eliška Jandová
10:25 - 11:10 A HEALTHY BACK - Dušan Malík
11:10 - 11:25 REFRESHMENT
11:25 - 12:00 CORE - Peťa Moudrá
Exercise equipment will be available including mats.
Bring: comfortable clothes and shoes, take a t-shirt to change into , a towel. 0.5 l of bottled still water will be available for everyone. The capacity of participants is limited to 22 people.
Entrance fee: 450 CZK/ Fit Saturday
Payment in cash on the spot on the day of the event.
Place reservation: sunfit.isportsystem.cz
WE LOOK FORWARD TO EXERCISE WITH YOU
Together we will get the energy flowing and move the whole body. We will burn quite a few calories, strengthen the whole body, but at the same time get the necessary dose of relaxation and stretching. This time, look forward to tasting three lessons in a total time of 125 minutes.
So what awaits us? Three ideally combined exercise lessons BODY INTERVAL & HEALTH EXERCISES & CORE. We have once again created a space for eating fresh fruit and healthy treats. A small gift for everyone from the partner of our events, TEA AND SPICE MANUFACTURER SONNENTOR. There will be protein bars, selected products of natural Czech cosmetics Libebit, Sonnentor teas for sale.
POWER YOGA dynamic yoga lesson to warm up, a combination of gentler sequences with warrior positions.
HEALTHY BACK is a health lesson at a slower pace, focusing on correct posture, loosening the joints and stretching the spine. Stretching will also be included.
CORE is a slower, strength-tuned lesson focused primarily on functional strengthening of the muscles of the deep stabilization system, the so-called CORE, which are not only the inner and outer abdominal muscles, but also the deep back muscles. We will also use sliding discs.
WHERE? AIR-CONDITIONED HALL MAXÍK KINDERGARTEN, NAD DĚDINOU 23, BRNO BYSTRCI
The entrance to the hall is up the stairs from the parking lot, which is directly in front of the Kindergarten building. There is a capacity of 12 places that will be available. There is also a parking lot right next to the housing estate, or you can park at OC Max, Kubíčkova street.
PROGRAM Saturday 14.12.
REGISTRATION from 9:10 a.m.
9:30 - 10: 15 POWER YOGA - Eliška Jandová
10:25 - 11:10 A HEALTHY BACK - Dušan Malík
11:10 - 11:25 REFRESHMENT
11:25 - 12:00 CORE - Peťa Moudrá
Exercise equipment will be available including mats.
Bring: comfortable clothes and shoes, take a t-shirt to change into , a towel. 0.5 l of bottled still water will be available for everyone. The capacity of participants is limited to 22 people.
Entrance fee: 450 CZK/ Fit Saturday
Payment in cash on the spot on the day of the event.
Place reservation: sunfit.isportsystem.cz
WE LOOK FORWARD TO EXERCISE WITH YOU