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FIT SOBOTA - NOVOROČNÍ VZPRUHA 18. ledna 2025
FIT SATURDAY - NEW YEAR'S BOOST January 18, 2025
Event by: SUNFIT studio, Petra Moudrá
Location: Nad Dědinou 1493/23, Nad Dědinou 23, Brno-Bystrc
Tickets: Get tickets
Talks & discussions, Dance
About event
We cordially invite you!
NEW YEAR'S BOOST AND MOTIVATION FOR THE WHOLE BODY!
SATURDAY 18 JANUARY 2025, 9:30-12:00 a.m.
Together we will get the energy going and move the whole body after the long Christmas break. At your request, we will give a classic aerobics lesson with simpler choreographies so that everyone can master them. We burn extra calories, strengthen the whole body, but at the same time get the necessary dose of relaxation and stretching. This time, look forward to a taste of three lessons.
So what awaits us? Three ideally combined exercise classes AEROBICS & HEALTHY BACK, MOBILITY & STRENGTHENING WITH YOUR OWN WEIGHT. We have once again created a space for refreshments of fresh fruit and healthy treats. A small gift for everyone from the partner of our events, THE SONNENTOR TEA MANUFACTURER. Protein bars, selected products of natural Czech cosmetics Libebit, Sonnentor teas, handmade minimalist bracelets and rings by mar_am_ky will be on sale here.
AEROBICS burning, dynamic lesson, simple choreography that even a beginner can handle. Let's go back in time a little and remember the time of Olga Šípková. Let's get sweaty in our T-shirts, relax our heads, let our hips wave a little.
Lecturer Petra Moudrá.
HEALTH BACK, MOBILITY lessons at a slower pace based on rehabilitation and mobilization exercises for healthy joints and spine. A comprehensive stretching of the whole body will also be included.
Lecturer Dušan Malík.
WEIGHT STRENGTHENING lesson focused primarily on functional strengthening of the muscles of the whole body.
Lecturer Petra Moudrá.
WHERE? AIR-CONDITIONED HALL MAXÍK KINDERGARTEN, NAD DĚDINOU 23, BRNO BYSTRCI
The entrance to the hall is up the stairs from the parking lot, which is directly in front of the Kindergarten building. The capacity of the parking lot is 12 spaces, which will be available. There is also a housing parking lot right next to it.
PROGRAMME
REGISTRATION from 9:10 a.m.
9:30 - 10:15 AEROBICS - Peťa Moudrá
10:20 - 11 :00 HEALTHY BACK, MOBILITY - Dušan Malík
11:00 - 11:15 REFRESHMENT
11:15 - 12:00 STRENGTHENING WITH YOUR OWN WEIGHT - Peťa Moudrá
Exercise equipment will be available including mats.
With you: comfortable clothes and shoes, possibly take a T-shirt to change into, a towel. 0.5 l of bottled still water will be available for everyone. The capacity of participants is limited.
Entrance fee: 450 CZK
Payment in cash on the spot on the day of the event.
RESERVATION: required in advance via our reservation system https://sunfit.isportsystem.cz
If necessary, you can cancel the event 48 hours before its start without a cancellation fee. Otherwise, we will already demand payment of the entrance fee, thank you for your understanding.
WE LOOK FORWARD TO WORKING WITH YOU
NEW YEAR'S BOOST AND MOTIVATION FOR THE WHOLE BODY!
SATURDAY 18 JANUARY 2025, 9:30-12:00 a.m.
Together we will get the energy going and move the whole body after the long Christmas break. At your request, we will give a classic aerobics lesson with simpler choreographies so that everyone can master them. We burn extra calories, strengthen the whole body, but at the same time get the necessary dose of relaxation and stretching. This time, look forward to a taste of three lessons.
So what awaits us? Three ideally combined exercise classes AEROBICS & HEALTHY BACK, MOBILITY & STRENGTHENING WITH YOUR OWN WEIGHT. We have once again created a space for refreshments of fresh fruit and healthy treats. A small gift for everyone from the partner of our events, THE SONNENTOR TEA MANUFACTURER. Protein bars, selected products of natural Czech cosmetics Libebit, Sonnentor teas, handmade minimalist bracelets and rings by mar_am_ky will be on sale here.
AEROBICS burning, dynamic lesson, simple choreography that even a beginner can handle. Let's go back in time a little and remember the time of Olga Šípková. Let's get sweaty in our T-shirts, relax our heads, let our hips wave a little.
Lecturer Petra Moudrá.
HEALTH BACK, MOBILITY lessons at a slower pace based on rehabilitation and mobilization exercises for healthy joints and spine. A comprehensive stretching of the whole body will also be included.
Lecturer Dušan Malík.
WEIGHT STRENGTHENING lesson focused primarily on functional strengthening of the muscles of the whole body.
Lecturer Petra Moudrá.
WHERE? AIR-CONDITIONED HALL MAXÍK KINDERGARTEN, NAD DĚDINOU 23, BRNO BYSTRCI
The entrance to the hall is up the stairs from the parking lot, which is directly in front of the Kindergarten building. The capacity of the parking lot is 12 spaces, which will be available. There is also a housing parking lot right next to it.
PROGRAMME
REGISTRATION from 9:10 a.m.
9:30 - 10:15 AEROBICS - Peťa Moudrá
10:20 - 11 :00 HEALTHY BACK, MOBILITY - Dušan Malík
11:00 - 11:15 REFRESHMENT
11:15 - 12:00 STRENGTHENING WITH YOUR OWN WEIGHT - Peťa Moudrá
Exercise equipment will be available including mats.
With you: comfortable clothes and shoes, possibly take a T-shirt to change into, a towel. 0.5 l of bottled still water will be available for everyone. The capacity of participants is limited.
Entrance fee: 450 CZK
Payment in cash on the spot on the day of the event.
RESERVATION: required in advance via our reservation system https://sunfit.isportsystem.cz
If necessary, you can cancel the event 48 hours before its start without a cancellation fee. Otherwise, we will already demand payment of the entrance fee, thank you for your understanding.
WE LOOK FORWARD TO WORKING WITH YOU