FitBoxing outdoor (Read Description)

Reservation/confirmation to [email protected] or private message to tito alho
Reservation/confirmation to [email protected] or private message to tito alho

Thursday
time: from 6:30pm to 7:30pm
Location - Largo josé saramago



Contribution:
from 2 to 10e class

Site:
https://www.titoalho.com/

other contacts or groups:
https://www.titoalho.com/titoalho/contacts

Don't forget to bring:< br/>Exercise clothes
Water
Towel/mat to put on the floor
Gloves and bandages for hands


Don't forget to bring:
exercise clothing
water
Towel / mat for the floor
Gloves and hand wraps

Fun class based on boxing gestures to improve physical condition, coordination and body awareness.

What can happen in classes?
-Warm-up, Mobility, Stretching, Dynamic stretching,
- Learning and practicing punches, dodges and others
- Interval training
- Jumping rope
- Shadow
- Sequences and Combinations
- Plastrons
- Games and games

A fun class base in Boxing gestures with the aim of improving physical condition, coordination and body awareness.

What might happen in classes?
- Warm Ups, Stretching, mobility, dynamic stretching
-Learning and practicing of punches, evasions and others
- Interval training
- Rope Skipping
- Shadow Boxing
- Sequences and combinations
- Mitts training
- Fun and games