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Fitboxing outdoor (Read description)
Event by: Lisbon Active Social
Location: Campo das Cebolas, Campo das Cebolas, Lisboa
About event
Reserve/Confirmation to [email protected]
Reservation/Confirmation to [email protected]
Thursday
Time: From 18: 30h to 19: 30h
Location - Largo José Saramago
Contribution:
From 2 to 10e class
Website:
https://www.titoalho.com/
Other Contacts/Other Contacts:
https://www.titoalho.com/titoalho/contacts
Don't forget to bring:
Clothing to exercise
Water
Towel/carpet to put floor
Gloves and Hand Locations
DONT FORGET TO BRING:
Exercise Clothing
Water
Towel / mat for the floor
GLOVES AND HAND WRAPS
Fun class based on boxing gestures to improve physical condition, coordination and body awareness.
What can happen in class?
-Awise, mobility, stretching, dynamic stretches,
\- Learning and practicing punches \, dodging and other
\- Interval training
\- jump the rope
\- Shadow
\- Sequences and combinations
\- Plastrons
\- Games and games
Fun Class Base in Boxing Gestures with the aim of Improving Physical Condition, Coordination and Body Awareness.
What might happy in classes?
\- Warm Ups \, Stretching \, Mobility \, Dynamic Stretching
-Learning and Practical of Punks, Evasions and Others
\- Interval Training
\- Rope skipping
\- Shadow Boxing
\- Sequences and Combinations
\- Mitts Training
\- fun and games
If you're Interested on the different activities im organizing here are the group links
Telegram
HOLISTICJOURNEY EVENTS
https://t.me/+afjkwz9qytqyztdk
WhatsApp
HOLISTICJOURNEY EVENTS
https://chat.whatsapp.com/c4cnpoqyvbdiapkvmsuz