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Fitboxing outdoor (Read description)
Event by: Connection-Exercise-Movement-Dance-Contactimprov-Lisbon
Location: Campo Cebolas, Lisbon
About event
Reservation/confirmation to [email protected] or private message to tito alho
Reservation/confirmation to [email protected] or private message to tito alho
Thursday
time: from 18:30h to 19:30h
Location - Largo josé saramago
Contribution:
from 2 to 10e class
Website:
[https://www.titoalho.com/br(https://l.facebook.com/l.php?u=https%3A%2F%2FWWW.Titoalho. T5PSVEYW_2J9UBSXZAE0S0QOVWUUUEVG & H = AT299MGPDGP3SCHHL0CRLEFG6BZUTUUBR STDBIixiay_XWHB -prn49fmSmnlKoWxWCoUs2FwPA&__tn__=q&c[0]=AT3Q8__0kBSWpg7LGZMgeYfJWqpEziOAI1WMJOAwqgvSQApAM-K-KSQ1fFD_QvzHtJJUs2Fk6CLy69ZTa4G62gsa6kVdR0CGRogwHMI oG0JPhvCIK2V8F4zxSKqpnXnrDXDOdj4bZr69TDeAOXAOAtRV3E0R7_YCODSoIh_XyKm8uFAhPYqR)
other contacts or groups:
[https://www.titoalho.com/titoalho/contacts](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.titoalho.com%2Ftitoalho%2Fcontacts%3Ffbclid% 3DIwZXh0bgNhZW0CMTAAAR3KpzDUdct8XhbJ5nCBRx2EQYiPajt3ISUeUO4VjZqA78NYzsu1DrGnkjU_aem_CT72-CGBTaEZ_6GGgR1rlw&h=AT2eCaMen7NbB6i4MhuUb56TGIEb9ZgEZ9sNNHl rD0EzGSkdOkVkp0nS733ojaVQFlOIcsFYvtQFD81nL43xhEA21hDGrK0TULlTM_QtcO7Zdq9 b3JTGIC3ugz6WP4tqw19ZvOlEWNm08sRe4A&__tn__=q&c[0]=AT3Q8__0kBSWpg7LGZMgeY fJWqpEziOAI1WMJOAwqgvSQApAM-K-KSQ1fFD_QvzHtJJUs2Fk6CLy69ZTa4G62gsa6kVdR0CGRogwHMIoG0JPhvCIK2V8F4zxSKqpnXnrDXDOdj4bZr69TDeAOXAOAtRV3E0R7_YCO DSoIh_XyKm8uFAhPYqR)
Don't forget to bring:
Exercise clothes
Water
Towel/mat to put on the floor
Gloves and hand bandages
Don't forget to bring:
exercise clothing
water
Towel / mat for the floor
Gloves and hand wraps
Fun class based on boxing gestures to improve physical condition, coordination and body awareness.
What might happen in classes?
-Warm-up, Mobility, Stretching, Dynamic stretching,
\- Learning and practicing punches\, dodges and others
\- Interval training
\- Jump rope
\- Shadow
\- Sequences and Combinations
\- Plastrons
\- Games and games
A fun class base in Boxing gestures with the aim of improving physical condition, coordination and body awareness.
What might happen in classes?
\- Warm Ups\, Stretching\, mobility\, dynamic stretching
-Learning and practicing of punches, evasions and others
\- Interval training
\- Rope Skipping
\- Shadow Boxing
\- Sequences and combinations
\- Mitts training
\- Fun and games