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Fitness Day - Spinning, Pump & Ploché břicho
Fitness Day - Spinning, Pump & Flat Belly
Event by: Tanja Amtmann-Kánia
Location: Form Factory Fitness Center Hostivař, Švehlova 1391/32, Praha 10
About event
Get ready for an exciting afternoon full of exercise and relaxation 🏋️🚴🧘
Program:
13:00-14:00 Spinning (riding a stationary bike)
14:15-15:15 Body Pump workout (exercises with loading bar), shapes and strengthens the figure
15:15-16:15 Integrative Health lecture, Our immune system in winter with Nicole Brombin (in English)
16:15-17:00 Core & stretch with a foam roller
17:00-18:00 Sauna / Relaxation
Then the possibility of a joint dinner
Price:< br/>CZK 800 per workout, including entry to the gym and Cycling lessons. It is not possible to use the Multisport card and the event "first entry free"
The event takes place from 6 participants.
For booking, please mark the event or write to me 😊
I will looking forward to it 🤗
Tanja
Program:
13:00-14:00 Spinning (riding a stationary bike)
14:15-15:15 Body Pump workout (exercises with loading bar), shapes and strengthens the figure
15:15-16:15 Integrative Health lecture, Our immune system in winter with Nicole Brombin (in English)
16:15-17:00 Core & stretch with a foam roller
17:00-18:00 Sauna / Relaxation
Then the possibility of a joint dinner
Price:< br/>CZK 800 per workout, including entry to the gym and Cycling lessons. It is not possible to use the Multisport card and the event "first entry free"
The event takes place from 6 participants.
For booking, please mark the event or write to me 😊
I will looking forward to it 🤗
Tanja