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Focusing - Mindfulness při práci s emocemi
Focusing - Mindfulness when working with emotions
Event by: Mindfulness Praha
Location: Paleček, Písecká, Praha 3
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
Focusing is a mindfulness-based procedure that effectively reduces stress and at the same time develops emotional intelligence. We learn to approach emotions and their manifestations in the body with respect and interest and to dialogue with them instead of suppressing or fearing them.
More at www.praveted.info/focusing
What Focusing can help you with:
- manage overwhelming emotions that accompany, for example, conflicts in relationships, fears of failure or the loss of a loved one.
- release chronic tension and unpleasant emotions associated with, for example, emotional injury, which happened in the past.
- use emotions as a guide in important decisions and be less dependent on other people's opinions.
- criticize yourself less and accept your imperfection more.
Lecturer: Honza Burian
ATTENTION: Applications only by email to: [email protected]
Thank you very much.
More at < and href="www.praveted.info/focusing">www.praveted.info/focusing
More at www.praveted.info/focusing
What Focusing can help you with:
- manage overwhelming emotions that accompany, for example, conflicts in relationships, fears of failure or the loss of a loved one.
- release chronic tension and unpleasant emotions associated with, for example, emotional injury, which happened in the past.
- use emotions as a guide in important decisions and be less dependent on other people's opinions.
- criticize yourself less and accept your imperfection more.
Lecturer: Honza Burian
ATTENTION: Applications only by email to: [email protected]
Thank you very much.
More at < and href="www.praveted.info/focusing">www.praveted.info/focusing