FREE Run: Run VondelPark: Intervals

**Short Intervals run**: one lap, about 40 mins, around Vondelpark.

This is an Intervals session, so we mostly jog, stopping 3-4 times to do different exercises. There are also a few 100m sprints mixed in at various points.

At the end of each sprint, we pause to wait for everyone, so all sprint speeds are accommodated ;)

As the nights are getting darker, if you have armband lights or reflective clothing, bring it along!

This event is hosted by [Dave S, from Dam Runners](https://www.meetup.com/amsterdam-running-group/events/292135150/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link)