This event has been ended!
Full-Body-Workout für Männer und Frauen
Full body workout for men and women
Event by: Stadtteilzentrum Prenzlauer Berg
Location: Stadtteilzentrum Prenzlauer Berg, Fehrbelliner Straße 92, Berlin - Bezirk Pankow
About event
The weekly full body workout is a paid offer from BellyVenture. You can register and book via the website bellyventure.de
You can take part with or without a baby - whatever suits you.
👉 Who is the course for?
The course is not just aimed at moms and dads - everyone who doesn't have children or whose children are older can also benefit from this holistic workout!
You can focus entirely on yourself and your body concentrate.
Important: Have you just had a child? Then you can take part as soon as your recovery is complete or at least 6 weeks have passed after the birth.
👉 What can you expect?
This full-body workout is about strengthening your body awareness and making you stronger from the inside out. We train for a strong stomach, firm buttocks and legs and work with special back exercises that relieve tension and prevent pain.
After each session, you will not only feel fitter, but also energetic and full of power!
👉 Online access:
Decide for yourself whether you would prefer to participate at the location or conveniently via Zoom.
You will receive the Zoom link directly with the Booking confirmation.
Course contents:
✔️ Targeted muscle building for the stomach, legs, bottom and back
✔️Strengthening the deep abdominal muscles and improving posture
✔️ Strengthening the pelvic floor muscles
✔️ Less tension and back pain
✔️ Feel all-round good and full of energy
✔️ Enjoyment of training and a good mood are guaranteed!
✔️ Meet new cool people.
https://stz-prenzlauerberg.pfefferwerk.de/
You can take part with or without a baby - whatever suits you.
👉 Who is the course for?
The course is not just aimed at moms and dads - everyone who doesn't have children or whose children are older can also benefit from this holistic workout!
You can focus entirely on yourself and your body concentrate.
Important: Have you just had a child? Then you can take part as soon as your recovery is complete or at least 6 weeks have passed after the birth.
👉 What can you expect?
This full-body workout is about strengthening your body awareness and making you stronger from the inside out. We train for a strong stomach, firm buttocks and legs and work with special back exercises that relieve tension and prevent pain.
After each session, you will not only feel fitter, but also energetic and full of power!
👉 Online access:
Decide for yourself whether you would prefer to participate at the location or conveniently via Zoom.
You will receive the Zoom link directly with the Booking confirmation.
Course contents:
✔️ Targeted muscle building for the stomach, legs, bottom and back
✔️Strengthening the deep abdominal muscles and improving posture
✔️ Strengthening the pelvic floor muscles
✔️ Less tension and back pain
✔️ Feel all-round good and full of energy
✔️ Enjoyment of training and a good mood are guaranteed!
✔️ Meet new cool people.
https://stz-prenzlauerberg.pfefferwerk.de/