Funkčné dýchanie pre telo a myseľ

Can changing our own breath fundamentally change our lives?
Can we influence our own blood pressure, asthma symptoms, sleep apnea or calming the mind?
Not directly, but through the breath it is possible and clinically proven as well as much more .

If you come, you can also find out:
• How changing your own breathing can significantly improve the quality of your life.
• How the principles of reduced breathing of the Buteyko methods work and what they enable.
Practical breathing exercises and their effect on our health also for:
• Cold limbs.
• Fatigue even after a normal night.
• Reduction of symptoms of asthma, sleep apnea and snoring.
• Reduction of shortness of breath or better stress management.
• Better sleep and a calmer mind.
• More efficient use of oxygen in everyday life and sports.

Let's also look at why:
with this, he can do things effectively not only at the level of the breath, but also at the level of the mind.

An opportunity to bring fundamental changes to your life as well through a change in breathing for anything that you cannot breathe in peace.

Welcome allowance for conducting a lecture from €10.

We look forward to meeting you at the community center

Matej Ciger

A guide to self-discovery of a holistic approach
Oxygen Advantage instructor / Buteyko techniques – Healthy and functional breathing methods for athletes, active people, asthmatics, allergy sufferers and people with shortness of breath.

www.rectiha. sk