Fyzio cvičenie pre tehotné

Physio exercise for pregnant - prepare your body consciously and with love.

Suitable for women from 16 weeks of pregnancy. Come comfortably dressed, we will work with the physio aids that we will prepare for you.

We will focus on strengthening weakened body parts, proper activation of the deep stabilization system and pelvic floor diagnosis.

Under the guidance of an experienced lecturer you get sure of the move, remove any pain and tension and support faster regeneration.

You will get a number of useful tips and exercises in areas:
-how to connect your breath correctly
-what the pelvic floor should do to do childbirth easily and without injury
->-> flexibility in motion and supporting birth position
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Admission 10,- EUR per person. Maximum capacity of 6 women