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Fyzio Touch
Event by: Jógovna
Location: Jógovna, Jindřišská 901, Praha 1
Tickets: Get tickets
About event
We invite you to a yoga workshop through the eyes of a physiotherapist. Fyzio Touch is a workshop that will shift the perception of individual moments of your own practice and teaching.
Who is the workshop intended for?
>~ for everyone who wants to exercise, broaden their view of functional movement and well-adjusted yoga positions
What will you take away from the workshop?
when we are at the limit of healthy movement based on our joint ranges
~ we will experiment to experience the effects of a well-structured practice on our health, movement and body awareness
How will it go?
The workshop will be mainly practical. We will focus on practicing the execution of selected positions so that they have a therapeutic effect and are performed according to current physiotherapy trends. . In the end, it will give us a whole package from which it will be possible to start for other yoga positions as well. . And that in the end, inner experience and perception are key.
What materials is the workshop based on?
~ traditional yoga techniques enriched with modern findings of physiotherapy, principles of functional muscle-tissue chains in accordance with the anatomy of the human body
~ spiral yoga MUDr. Marcela Mikešová and Mgr. Kamila Neumannová
~ dynamic neuromuscular stabilization prof. Wheels
~ natural movement
What else will we touch?
positioning the head and straightening the whole spine
~ how to balance the position and movement in the hip joints and stabilize the pelvic region
~ by incorporating the activation of the deep stabilization system and keeping the joints in their centered position ( joint surfaces are loaded evenly and are thus protected from premature wear) we will prevent overloading of the musculoskeletal system in more dynamic yoga classes
What will be part of the workshop?
~ brief scripts that will be the basis for the entire workshop
What will I need?
~ myself and something to write :)
~ mats, pads, blankets and bolsters are available in Jógovna
Time schedule: 9:30 a.m. - 4:30 p.m. throw.)
Who is the workshop intended for?
>~ for everyone who wants to exercise, broaden their view of functional movement and well-adjusted yoga positions
What will you take away from the workshop?
when we are at the limit of healthy movement based on our joint ranges
~ we will experiment to experience the effects of a well-structured practice on our health, movement and body awareness
How will it go?
The workshop will be mainly practical. We will focus on practicing the execution of selected positions so that they have a therapeutic effect and are performed according to current physiotherapy trends. . In the end, it will give us a whole package from which it will be possible to start for other yoga positions as well. . And that in the end, inner experience and perception are key.
What materials is the workshop based on?
~ traditional yoga techniques enriched with modern findings of physiotherapy, principles of functional muscle-tissue chains in accordance with the anatomy of the human body
~ spiral yoga MUDr. Marcela Mikešová and Mgr. Kamila Neumannová
~ dynamic neuromuscular stabilization prof. Wheels
~ natural movement
What else will we touch?
positioning the head and straightening the whole spine
~ how to balance the position and movement in the hip joints and stabilize the pelvic region
~ by incorporating the activation of the deep stabilization system and keeping the joints in their centered position ( joint surfaces are loaded evenly and are thus protected from premature wear) we will prevent overloading of the musculoskeletal system in more dynamic yoga classes
What will be part of the workshop?
~ brief scripts that will be the basis for the entire workshop
What will I need?
~ myself and something to write :)
~ mats, pads, blankets and bolsters are available in Jógovna
Time schedule: 9:30 a.m. - 4:30 p.m. throw.)