Fyzio Touch 2

My teaching focuses on increasing confidence in teaching group lessons, as well as in an individual approach. You will learn how to do yoga and movement for various health conditions, student injuries or as an effective prevention for being in balance. You can also be inspired and tutored. Although it is an advantage if you have completed the Fyzio Touch 1 workshop, it is not necessary.

The demands of modern life can bring back pain, neck pain, feelings of discomfort and stiffness in the body. As part of the workshop, we will move to finer levels of perception, where we will focus on getting closer to the balance of body and mind. We will experience how beneficial the practice of yoga can be and how it can be adapted and adapted. We will connect traditional yoga positions, modern physiotherapy knowledge together with working principles from my teaching and practice.

General recommendations for yoga lessons

- how to influence tension in the body and individual positions
- how to make smooth and fluid transitions from position to position
- how to perceive the space around and inside the body
- how to perceive comfort or discomfort
- how to activate the feet and build supports
- how to use the breath in daily life

and more ...

Yoga and physio tips

Yoga and physio tips for cervical spine pain
Yoga and physio tips for lumbar spine pain
Yoga and physio tips for a healthy and functional pelvic floor

and more...

All yoga aids and mats are available on site. There will be brief scripts that you will receive the morning before the workshop.