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Adventná Gong&kundalini meditácia
Advent Gong&kundalini meditation
Event by: U Vigga, Gong&kundalini
Location: U Vigga, Baltská 5151/3, Bratislava - Podunajské Biskupice
Talks & discussions, Health & wellness
About event
Dear friends,
We cordially invite you to experience gong meditation with us according to kundalini yoga in a private group and in a created safe space. As part of the gong meditation, you will experience our 3 large high-vibration gongs from renowned manufacturers from Germany. Gong is the only instrument that can create a spatial vibration, so after gong meditation you will feel massaged like after a physical massage.
What is gong meditation? In gong meditation, participants passively lie down and allow themselves to be drawn into a meditative state with the help of a set of high-vibration gongs. During gong meditation, they experience various kinds of feelings and experiences, the movement of prana in their physical body occurs. Participants may lose sense of their physical body, time and space. For each participant, the experience is authentic and unique. Gong meditation can help with better sleep, digestion, release of energy blocks and also stress and tension.
What is Kundalini Yoga? Kundalini yoga is a flexible spine, a well-functioning nervous, endocrine and reproductive system, self-love, openness in communication with people, trust in one's own strength, skill and the art of seeing beauty in everything around us. Kundalini yoga is also suitable for women who have gynecological problems or problems with pregnancy. Kundalimi yoga is
the safest way to work with kundalini energy.
What is kundalini? It is a form of energy that is coiled around the coccyx, the 1st chakra and is in a so-called latent, dormant state. When this energy is awakened, it gradually passes through all the chakras and leads to a change in consciousness. Kundalini can be awakened, for example, by practicing kundalini yoga, where meditation, mudras, mantras, and pranayama are mainly used. If we want to work with kundalini energy, it is important to have unblocked chakras.
Where: U Vigga, Komárovská 23, (entrance from Baltská street), BA.
Reservations by phone: 0905 471 144 .
When: Sunday, December 8, 2024 at 5:00 p.m. (120 min), price 40 eur.
The minimum number of participants is 6 and the maximum is 12.
*****
Departure less than 24 hours from the party is a cancellation fee of 100% of the price events.
*****
The event will be led by a certified kundalini yoga instructor KRI 1st degree according to the teachings of Yogi Bhajan Savitri Ananda Kaur/Nat.
Nat sa has been doing kundalini yoga for 9 years. she got to know other types of yoga, but she was most fascinated by kundalini yoga, which when practiced regularly brings real harmony and happiness to life, raising consciousness and physical being. The power of fejto yoga stems from the power of kundalini, which is within each of us and it is up to us to awaken it. In addition to yoga, he is also interested in alternative medicine. She attended many workshops and seminars on yoga and Ayurveda in Slovakia and abroad. She is a certified instructor of Hatha Yoga 200 RYT and a certified instructor of Kundalini Yoga KRI 1st degree. She completed 200 RYT kundalini yoga training in India and therapeutic training in the field of sound therapy (soundhealing) also in India. At the same time, she is also a graduate of various courses in the field of gong playing and gong therapy, in addition to Don Conreaux, also with lecturers from UK, USA and Canada. She is a participant in mindfulness and tao meditation courses. He regularly leads gong meditations at SPLN and NOV in Zenflow studio and U Vigga in BA
*****
Info:
On the day we go to participate in kundalini yoga, during We recommend not eating any meat, but rather something light and especially drinking a lot of clean water. We don't drink any alcohol the day before. We don't eat at all two hours before the kundalini yoga itself. Comfortable white or light-colored, natural material clothing is recommended. A head covering is also recommended - e.g. a light/white scarf. You can bring your own bottle of water, a blanket or a soft mat for lying down (the yoga mats are in the studio), or even your own eye pillow. After kundalini yoga, a break from mobile and social networks and a calm and relaxing mode are recommended. We recommend drinking a lot of water for the next 2 days after the event.
If you suffer from mental illnesses or take psychiatric medications, have a pacemaker or other serious health problems, a consultation in advance is recommended. Participation in this event is in no way a substitute for professional health care.
We look forward to seeing you with love🫶🙏❤️
Olinka&Nat.
IG:gongkundalini
We cordially invite you to experience gong meditation with us according to kundalini yoga in a private group and in a created safe space. As part of the gong meditation, you will experience our 3 large high-vibration gongs from renowned manufacturers from Germany. Gong is the only instrument that can create a spatial vibration, so after gong meditation you will feel massaged like after a physical massage.
What is gong meditation? In gong meditation, participants passively lie down and allow themselves to be drawn into a meditative state with the help of a set of high-vibration gongs. During gong meditation, they experience various kinds of feelings and experiences, the movement of prana in their physical body occurs. Participants may lose sense of their physical body, time and space. For each participant, the experience is authentic and unique. Gong meditation can help with better sleep, digestion, release of energy blocks and also stress and tension.
What is Kundalini Yoga? Kundalini yoga is a flexible spine, a well-functioning nervous, endocrine and reproductive system, self-love, openness in communication with people, trust in one's own strength, skill and the art of seeing beauty in everything around us. Kundalini yoga is also suitable for women who have gynecological problems or problems with pregnancy. Kundalimi yoga is
the safest way to work with kundalini energy.
What is kundalini? It is a form of energy that is coiled around the coccyx, the 1st chakra and is in a so-called latent, dormant state. When this energy is awakened, it gradually passes through all the chakras and leads to a change in consciousness. Kundalini can be awakened, for example, by practicing kundalini yoga, where meditation, mudras, mantras, and pranayama are mainly used. If we want to work with kundalini energy, it is important to have unblocked chakras.
Where: U Vigga, Komárovská 23, (entrance from Baltská street), BA.
Reservations by phone: 0905 471 144 .
When: Sunday, December 8, 2024 at 5:00 p.m. (120 min), price 40 eur.
The minimum number of participants is 6 and the maximum is 12.
*****
Departure less than 24 hours from the party is a cancellation fee of 100% of the price events.
*****
The event will be led by a certified kundalini yoga instructor KRI 1st degree according to the teachings of Yogi Bhajan Savitri Ananda Kaur/Nat.
Nat sa has been doing kundalini yoga for 9 years. she got to know other types of yoga, but she was most fascinated by kundalini yoga, which when practiced regularly brings real harmony and happiness to life, raising consciousness and physical being. The power of fejto yoga stems from the power of kundalini, which is within each of us and it is up to us to awaken it. In addition to yoga, he is also interested in alternative medicine. She attended many workshops and seminars on yoga and Ayurveda in Slovakia and abroad. She is a certified instructor of Hatha Yoga 200 RYT and a certified instructor of Kundalini Yoga KRI 1st degree. She completed 200 RYT kundalini yoga training in India and therapeutic training in the field of sound therapy (soundhealing) also in India. At the same time, she is also a graduate of various courses in the field of gong playing and gong therapy, in addition to Don Conreaux, also with lecturers from UK, USA and Canada. She is a participant in mindfulness and tao meditation courses. He regularly leads gong meditations at SPLN and NOV in Zenflow studio and U Vigga in BA
*****
Info:
On the day we go to participate in kundalini yoga, during We recommend not eating any meat, but rather something light and especially drinking a lot of clean water. We don't drink any alcohol the day before. We don't eat at all two hours before the kundalini yoga itself. Comfortable white or light-colored, natural material clothing is recommended. A head covering is also recommended - e.g. a light/white scarf. You can bring your own bottle of water, a blanket or a soft mat for lying down (the yoga mats are in the studio), or even your own eye pillow. After kundalini yoga, a break from mobile and social networks and a calm and relaxing mode are recommended. We recommend drinking a lot of water for the next 2 days after the event.
If you suffer from mental illnesses or take psychiatric medications, have a pacemaker or other serious health problems, a consultation in advance is recommended. Participation in this event is in no way a substitute for professional health care.
We look forward to seeing you with love🫶🙏❤️
Olinka&Nat.
IG:gongkundalini