Happy feet jeseň, zima 2025 Vawacentrum Košice

Group exercise full of joy from the movement of "happy legs" for children from approx. 2.5 - 6 years focused on the healthy development of the foot (prevention of flat feet, ingrown ankles, tiptoeing with subsequent shortening of the Achilles tendons, turning the toes when walking outside...), strengthening the back muscles and gaining flexibility of the body + brass playing
WHEN?
Wednesdays (except public holidays and holidays)
from 4:30 p.m. – 5:15 p.m. hrs.,
*Registration via the form:
https://forms.gle/f2GiHMw7KYUJwztM7
WHERE?
VAWA center, in the area of the Social-Relaxation Center m.no. South
Milosrdenstva 4, 040 01 Košice 4, address https://goo.gl/maps/6yyTub4Lpsii5yf48
Parking is possible in the adjacent streets.
*Please notify your absence at least one day in advance by 6:00 p.m., by email: [email protected], or by phone 0905 965 290.
Minimum number of people to start the lesson is 4 people.
Bring the children loose, comfortable clothes, drinks. We exercise barefoot.
A one-time fee of 11 Euros, in the case of siblings, the discount for the second child is 50% - i.e. a total of 16.50 Euros. A permanent ticket for 5 weeks is 50 Euros, in the case of siblings it is 75 Euros. Please click the date of the lesson 5 times in a row at once when selecting them (see the box below). When you buy it, you are sure of reserving a place, without the otherwise necessary online registration for each hour. The permanent ticket is valid for 2 months from the date of purchase. Entrances will be deducted on the spot after the exercise, or if you do not sign out and are absent, up to 6 p.m. the day before.
A contribution including the instructor, tools, space, overhead, and cleaning is possible with payment on the spot. If you are interested in making a payment to the account, please send your contribution for the support of the OZ Život v évívláné here: Bank connection: Fio banka, a. s., SWIFT/BIC: FIOZSKBAXXX, Bank code: 8330
IBAN: SK39 8330 0000 0027 0156 5791
If you pay by bank transfer, please include "your last name" in the notes. Thank you in advance for the financial support.
As a BONUS, we offer the loan of a vawa board at home in case of a forced suspension of exercises (in the case of a worsened epidemiological situation). Eva Tracíková, PhD.
I look forward to seeing you during a playful but healthy exercise 🙂
What kind of exercise is this?
"Balance - stabilization" - fun training tailored for little ones. The result will be better coordination of movement, as well as strengthening of the core of the body, the so-called CORE. Children will gain better stability, dexterity, strength, we will support the muscles of the arch of the foot, and at the same time we will make the day more beautiful and fun in a natural playful way. In addition, rocking is considered calming and relaxing, which can also contribute to adjusting the sleep rhythm.
What is VAWA "happy feet" actually good for?
Using the basic aid of VAWA training and not only that, we aim at:
- activation of the deep stabilization system of the torso, the center of the body – CORE
- stimulation of the foot, while proper exercise supports the arch and functionality feet
- sensory support, vestibular system, sense of balance, stability and opening of the ability to perceive one's own body in space
We will improve our condition in a fun and playful way and strengthen the overall muscle tone in a non-violent way using swinging, even in pairs. We will use different levels of body strengthening depending on the intensity of swinging and the choice of a unstable or stable Vawa surface.
We practice:
- fine motor skills - grasping, throwing, rolling
- reaction skills - using games, we repeat and imitate
We develop:
- orientation in space, we climb, cross, play in pairs and in groups
- walking, running - with aids, over obstacles
- self-confidence - with the help of movement games
"Then let your body and mind float on the wave of fantasy and endless joy of movement"
*
Lecturer: MVDr. Eva Tracíková, PhD.
certified exercise instructor, trainer, organizer, co-founder of VAWABALANCEBOARD and owner of VAWA CENTRA/ Košice with experience in the field of exercise with: gymnastics, pilates, taijiquan, calligraphy yoga...
I am currently working on my own exercise programs as an exercise instructor, with a focus on the center of the body, respiratory gymnastics, healthy functional feet, children, mothers after giving birth, women and oncology patients in the league against cancer.
I consider the stability of the leg, the very position of the ankle, knee, hip, pelvis, the dynamics of the fascia, the tone of the abdominal wall for proper support of the body to be important.
I cooperate with several civic associations, non-profit organizations, kindergartens, physiotherapists, trainers with the aim of changing incorrect movement stereotypes by strengthening the deep of the body's stabilization system in a playful way by using proper breathing, engaging the muscles of the torso, abdomen, pelvis...
Completed courses, workshops, certificates:
• CEO, founder, lecturer for VAWA balance board Slovakia 2016
• FITNESS TRAINER of the 1st qualification level / EfectFit Academy KE010/2017
• CORE stack of exercises - posture - level 1 - IQ movement academy Prague 2017
• FUNCTIONAL LEG I. – Spiral physiotherapy/Fitness performance 2017
• FUNCTIONAL LEG II. – Spiral physiotherapy/Fitness performance 2017
• PILATES FOR PREGNANTS / Flowpilates center TE/04/2018
• PILATES WITH ARC AND ROLLER / Flowpilates center AV/06/2018
• METHODS OF CHILDREN'S YOGA EXERCISES, Czech Children's Yoga Association 2018
• HEALTHY LEGS for children from 2-6 years / Bublifit Bratislava 2018
•DIASTASIS IN PREGNANCY AND AFTER CHILDBIRTH / Physio-seminar Miracle studio with UNIPA guarantee 2021
COURSE OF CALLIGRAPHIC YOGA- Calligraphy Health - Level 1, Center for holistic development ŽIVA Trnava 2022
"So come and let your body and mind float on a wave of fantasy and endless joy of movement"
www.vawa.sk
mobile: 0905 965 290
email: [email protected]