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Next edition: HAS - tanečné a pohybové kurzy - JESEŇ 2026 ·
HAS -tanečné a pohybové kurzy JESEŇ 2025 - vol.2
HAS - dance and movement courses AUTUMN 2025 - vol.2
Event by: Human Art Space
Location: Staromestské centrum kultúry a vzdelávania, Školská 14, Bratislava - Staré Mesto
Tickets: Get tickets
Talks & discussions, Health & wellness
Topics: Yoga
About event
HUMAN ART SPACE
Invites you to dance and movement courses:
FALL 2025 - VOLUME 2.0
We are opening courses for you:
SHOW DANCE FUSION, YOGA FOR HEALTH and ONLINE YOGA.
Do not hesitate to order courses in advance for the best prices EARLY BIRD.
////////////////////////////////////////////////////////////////////////// KURZY
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SHOW DANCE FUSION - open level
každú STREDU od 5.11.2025 do 10.12.2025 / 19:35h. - 9:00 p.m.
/ 6 lessons
with Mgr. Art Zuzana Naprstková
PRICE (upon registration and payment):
EARLY BIRD: 105 EUR (until 28.10.2025)
REGULAR: 120 EUR (from 29.10.2025)
The course will be held in the building of
THE OLD CULTURE CENTER AND VZDELÁVANIA,
ŠKOLSKÁ 14, BRATISLAVA.
COURSE DESCRIPTION:
Show dance fusion - is a fusion of several dance styles, where jazz dance, Latino, street dance, musical dance style and here and there elements from ballet appear. Choreographies will be created to well-known songs from musicals, music videos, radio hits. We will not limit ourselves to one dance technique, we will have fun dancing, enjoy its diversity, feel the immediacy of the hall, learn from each other together and spend a pleasant time, where we will dance our whole dancing SELF. I look forward to seeing you.
++++++++++++++++++++++++++++++++++++++++++++
POWER YOGA FOR MEN - open level
every MONDAY from 11/10/2025 to 12/15/2025 / 4:00 p.m. - 5:00 p.m.
/ 5 lessons
with MSc Art Kristína Strečková
PRICE (upon registration and payment):
EARLY BIRD: 55 EUR (until 30.10.2025)
REGULAR: 70 EUR (from 31.10.2025)
The course will be held in the building
Heydukova 16, Bratislava
COURSE DESCRIPTION:
Come to us to see that yoga is not just an exercise for women; you will find that the rich effects have something to offer to the male body and mind as well. Regular yoga practice contributes to increasing flexibility, muscle strength and endurance. During exercise, we learn to use the natural weight of the body, which leads to its overall strengthening and increase in muscle mass. Through active stretching in various positions, the body becomes more flexible and resistant.
The exercise is based on the regular repetition of basic positions / asanas / from yoga, which are dynamically arranged one after the other and synchronized with the breath / pranayama /.
Each asana is characterized by its own special meaning and has a variety of effects: stimulating, calming, energizing, creating resistance, strength of concentration, internal peace, etc.
The lesson is focused on:
* leading to correct posture as well as increasing muscle strength and flexibility
* balancing muscle imbalances, improving muscle tension
* preventing spine and lower back pain
* shaping problem parts
* proper functioning of internal organs, digestive system and internal processes of the body
* using proper breathing and strengthening pelvic muscles gout
*getting to know yourself.
*awakening the dormant energy in the body
* releasing mental and physical tension and pumping up positive energy
Please bring your OWN SOLE.
++++++++++++++++++++++++++++++++++++++++++++
ONLINE YOGA - open level
every WEDNESDAY from 11/12/2025 to 17.12.2025 / 20:00h. - 8:40 p.m.
/ 6 lessons
with MSc Art Kristína Strečková
PRICE (upon registration and payment): 55 EUR
The lessons will be held via the ZOOM application.
We will send you all the necessary information to register for the lessons by email.
COURSE DESCRIPTION:
The lessons will be conducted smoothly and with almost continuous movement vinyasa), standing, sitting and lying yoga positions will be included in the sequences. This style combines asana, yogic movement, own breath and concentration of sight and mind. Many followers of the traditional school of yoga call it a "modern" style because it emphasizes physical exercise and is less concerned with spirituality. The result of regular exercise is the elimination of fatigue, restoration of energy, improvement of focus and concentration. Power yoga not only helps to achieve a beautiful body, speeds up the metabolism, detoxifies the organism. href="https://forms.gle/rJik9N9sFzeW6rM97">https://forms.gle/rJik9N9sFzeW6rM97
Pre-registration is required. Capacity is limited.
IF YOU REGISTER FOR 2 COURSES, 5% DISCOUNT FROM THE PRICE OF BOTH COURSES ORDERED.
IF YOU REGISTER FOR 3 OR MORE COURSES, 10% DISCOUNT FROM THE PRICE OF ALL ORDERED COURSES.
We will send you PAYMENT INFORMATION by email after receiving the completed applications.
Realized with the support of the Bratislava - Staré Mesto district
COSTS FOR IMPLEMENTING THE COURSES ARE NOT CO-FINANCED FROM PUBLIC RESOURCES.
///////////////////////////////////////////////////////////////////////////////
LECTURERS:
Mgr. Art KRISTÍNA STREČKOVÁ:
She received her professional dance education at the University of Musical Arts in Bratislava and continued her education at The Northern School of Contemporary Dance in Leeds (UK). He has many years of experience in teaching children, students and adults. She worked at primary art schools in Bratislava, Trnava and Nitra. Also at the Dušan Nebyla Conservatory in Trnava. She founded the amateur dance group Divertída and in 2010 the civic association HAS. She had the honor of being at the birth of the integrated dance group Len Tak Tak, which brought her a new perspective on working with the human body. In 2013, she received the Power Yoga Instructor certificate, and works as an instructor in several places. In her pedagogical practice, she likes to use knowledge from the anatomy of the human body to improve the quality of movement, improvisation as a means of self-knowledge, self-expression, and above all she likes to experiment and draw inspiration from each individuality.
Mgr. Art ZUZANA NAPRSTKOVÁ
She studied classical dance at the Eva Jaczová Dance Conservatory in Bratislava and modern dance pedagogy at VŠMU. She worked in the ballet troupes of the Olomouc Theatre, the dance troupe of the Nová scéna Theatre, the CreDance dance troupe and the Sense cabaret troupe. He works externally in the theaters SND and DAB Nitra. She performed in several dance projects: Premeny (Joe Alegado), Carmen, Skin (Davide Sportelli), Viem ze vieš, Project 1918 (Stanislava Vlčeková), the Italian-Russian-Czech dance project Pietro et Lucia in Prague (Jaroslav Moravčík), Women 2020 (Lívia Mendéz Balážová), Velký nadych (S. Vlčeková). 2020 she is a member of the Nová scéna Theater dance troupe and a dance teacher for the theater troupe.
//////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////
We look forward to seeing you and thank you.
Invites you to dance and movement courses:
FALL 2025 - VOLUME 2.0
We are opening courses for you:
SHOW DANCE FUSION, YOGA FOR HEALTH and ONLINE YOGA.
Do not hesitate to order courses in advance for the best prices EARLY BIRD.
////////////////////////////////////////////////////////////////////////// KURZY
//////////////////////////////////////////////////////////////////////////
SHOW DANCE FUSION - open level
každú STREDU od 5.11.2025 do 10.12.2025 / 19:35h. - 9:00 p.m.
/ 6 lessons
with Mgr. Art Zuzana Naprstková
PRICE (upon registration and payment):
EARLY BIRD: 105 EUR (until 28.10.2025)
REGULAR: 120 EUR (from 29.10.2025)
The course will be held in the building of
THE OLD CULTURE CENTER AND VZDELÁVANIA,
ŠKOLSKÁ 14, BRATISLAVA.
COURSE DESCRIPTION:
Show dance fusion - is a fusion of several dance styles, where jazz dance, Latino, street dance, musical dance style and here and there elements from ballet appear. Choreographies will be created to well-known songs from musicals, music videos, radio hits. We will not limit ourselves to one dance technique, we will have fun dancing, enjoy its diversity, feel the immediacy of the hall, learn from each other together and spend a pleasant time, where we will dance our whole dancing SELF. I look forward to seeing you.
++++++++++++++++++++++++++++++++++++++++++++
POWER YOGA FOR MEN - open level
every MONDAY from 11/10/2025 to 12/15/2025 / 4:00 p.m. - 5:00 p.m.
/ 5 lessons
with MSc Art Kristína Strečková
PRICE (upon registration and payment):
EARLY BIRD: 55 EUR (until 30.10.2025)
REGULAR: 70 EUR (from 31.10.2025)
The course will be held in the building
Heydukova 16, Bratislava
COURSE DESCRIPTION:
Come to us to see that yoga is not just an exercise for women; you will find that the rich effects have something to offer to the male body and mind as well. Regular yoga practice contributes to increasing flexibility, muscle strength and endurance. During exercise, we learn to use the natural weight of the body, which leads to its overall strengthening and increase in muscle mass. Through active stretching in various positions, the body becomes more flexible and resistant.
The exercise is based on the regular repetition of basic positions / asanas / from yoga, which are dynamically arranged one after the other and synchronized with the breath / pranayama /.
Each asana is characterized by its own special meaning and has a variety of effects: stimulating, calming, energizing, creating resistance, strength of concentration, internal peace, etc.
The lesson is focused on:
* leading to correct posture as well as increasing muscle strength and flexibility
* balancing muscle imbalances, improving muscle tension
* preventing spine and lower back pain
* shaping problem parts
* proper functioning of internal organs, digestive system and internal processes of the body
* using proper breathing and strengthening pelvic muscles gout
*getting to know yourself.
*awakening the dormant energy in the body
* releasing mental and physical tension and pumping up positive energy
Please bring your OWN SOLE.
++++++++++++++++++++++++++++++++++++++++++++
ONLINE YOGA - open level
every WEDNESDAY from 11/12/2025 to 17.12.2025 / 20:00h. - 8:40 p.m.
/ 6 lessons
with MSc Art Kristína Strečková
PRICE (upon registration and payment): 55 EUR
The lessons will be held via the ZOOM application.
We will send you all the necessary information to register for the lessons by email.
COURSE DESCRIPTION:
The lessons will be conducted smoothly and with almost continuous movement vinyasa), standing, sitting and lying yoga positions will be included in the sequences. This style combines asana, yogic movement, own breath and concentration of sight and mind. Many followers of the traditional school of yoga call it a "modern" style because it emphasizes physical exercise and is less concerned with spirituality. The result of regular exercise is the elimination of fatigue, restoration of energy, improvement of focus and concentration. Power yoga not only helps to achieve a beautiful body, speeds up the metabolism, detoxifies the organism. href="https://forms.gle/rJik9N9sFzeW6rM97">https://forms.gle/rJik9N9sFzeW6rM97
Pre-registration is required. Capacity is limited.
IF YOU REGISTER FOR 2 COURSES, 5% DISCOUNT FROM THE PRICE OF BOTH COURSES ORDERED.
IF YOU REGISTER FOR 3 OR MORE COURSES, 10% DISCOUNT FROM THE PRICE OF ALL ORDERED COURSES.
We will send you PAYMENT INFORMATION by email after receiving the completed applications.
Realized with the support of the Bratislava - Staré Mesto district
COSTS FOR IMPLEMENTING THE COURSES ARE NOT CO-FINANCED FROM PUBLIC RESOURCES.
///////////////////////////////////////////////////////////////////////////////
LECTURERS:
Mgr. Art KRISTÍNA STREČKOVÁ:
She received her professional dance education at the University of Musical Arts in Bratislava and continued her education at The Northern School of Contemporary Dance in Leeds (UK). He has many years of experience in teaching children, students and adults. She worked at primary art schools in Bratislava, Trnava and Nitra. Also at the Dušan Nebyla Conservatory in Trnava. She founded the amateur dance group Divertída and in 2010 the civic association HAS. She had the honor of being at the birth of the integrated dance group Len Tak Tak, which brought her a new perspective on working with the human body. In 2013, she received the Power Yoga Instructor certificate, and works as an instructor in several places. In her pedagogical practice, she likes to use knowledge from the anatomy of the human body to improve the quality of movement, improvisation as a means of self-knowledge, self-expression, and above all she likes to experiment and draw inspiration from each individuality.
Mgr. Art ZUZANA NAPRSTKOVÁ
She studied classical dance at the Eva Jaczová Dance Conservatory in Bratislava and modern dance pedagogy at VŠMU. She worked in the ballet troupes of the Olomouc Theatre, the dance troupe of the Nová scéna Theatre, the CreDance dance troupe and the Sense cabaret troupe. He works externally in the theaters SND and DAB Nitra. She performed in several dance projects: Premeny (Joe Alegado), Carmen, Skin (Davide Sportelli), Viem ze vieš, Project 1918 (Stanislava Vlčeková), the Italian-Russian-Czech dance project Pietro et Lucia in Prague (Jaroslav Moravčík), Women 2020 (Lívia Mendéz Balážová), Velký nadych (S. Vlčeková). 2020 she is a member of the Nová scéna Theater dance troupe and a dance teacher for the theater troupe.
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We look forward to seeing you and thank you.
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