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Hatha joga s Karin
Event by: Anaháta štúdio, Krin Klobčníková
Location: Cejlón TeaHouse, Tajovského 11, Nové Zámky
Talks & discussions, Health & wellness
About event
Dear friends!
I cordially invite you to a closed course of Hatha Yoga. The necessary
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Hatha yoga focuses on physical positions (asanas) and breathing exercises (pranayama) in order to achieve a balance between body and mind. The word "hatha" comes from Sanskrit and is a combination of two words: "ha" means the sun and "tha" means a month, symbolizing the balance of contradictions in the body. With love and respect for you and the physical body, I will explain everything, I will teach you. You will learn or improve work with your body. Together we will get to know it and push the boundaries to make it flexible, strong and healthy at the same time. Of course, we will also work with breath and thanks to the mind.
✉️ Reservation:
Please book your place in advance. h.
4x in dates: (4.9.-2.10.), In addition to 25.9.2025
🏠 Location:
Anaháta Studio, Tajovského 11, Nové Zámky
- parking at Bill
32 EUR (4 lessons) or to an account. Iban I will send on request.
In case of omission of a disease lesson, possible replacement for 2. Yoga (after announcement in advance) according to the schedule in 9/2025.
🧘🏻oes of recommendation:
It is advisable to eat a rich meal before yoga 1h, just drink. Come or bring with you to change comfortable clothes for exercise.
🧘idity what we will do
- tune and present
- start with warm-up to prepare the body to show asan,
- practice yoga asanas (exercises) for strengthening, strengthening the body and proper functioning,
- set the right breathing. With a straight spine (with aids),
- we also practice dynamic and smooth vines, flow.
At the end of the lesson you will relax in conscious relaxation - Shavasana, accompanied by high vibrational musical instruments and healing mantra, frequencies.
🧘🏻oes of what you get this yoga cycle
- self-development
- improve your lifestyle
- Properly set breathing
- Healthy back, your body will get new movement habits
- exercises suitable for every day
Systems in the body (hormonal, lymphatic, vascular)
- strengthening the center of the body and building strength
- elasticity and flexibility of the body
- psychological well-being and balance, positive change of thinking
yoga in translation means connection. Using physical activity (helping to remove unwanted accumulated energy), transferring asan (you will engage and feel the muscles you may not even know you have ¼), proper breathing, meditation relaxes muscle tone in the body and there is peace in mind (they stop whirling thoughts).
Yoga changes the lifestyle and the way you look at yourself, life. Thanks to it you change and improve your life!
You are welcome!
I look forward to you. NAMASTE! 🙏
With love, karin 🤍
________________________________________
Yoga studio AnaHáta Nové Zámky
+421 910 429 441
[email protected]
I cordially invite you to a closed course of Hatha Yoga. The necessary
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Hatha yoga focuses on physical positions (asanas) and breathing exercises (pranayama) in order to achieve a balance between body and mind. The word "hatha" comes from Sanskrit and is a combination of two words: "ha" means the sun and "tha" means a month, symbolizing the balance of contradictions in the body. With love and respect for you and the physical body, I will explain everything, I will teach you. You will learn or improve work with your body. Together we will get to know it and push the boundaries to make it flexible, strong and healthy at the same time. Of course, we will also work with breath and thanks to the mind.
✉️ Reservation:
Please book your place in advance. h.
4x in dates: (4.9.-2.10.), In addition to 25.9.2025
🏠 Location:
Anaháta Studio, Tajovského 11, Nové Zámky
- parking at Bill
32 EUR (4 lessons) or to an account. Iban I will send on request.
In case of omission of a disease lesson, possible replacement for 2. Yoga (after announcement in advance) according to the schedule in 9/2025.
🧘🏻oes of recommendation:
It is advisable to eat a rich meal before yoga 1h, just drink. Come or bring with you to change comfortable clothes for exercise.
🧘idity what we will do
- tune and present
- start with warm-up to prepare the body to show asan,
- practice yoga asanas (exercises) for strengthening, strengthening the body and proper functioning,
- set the right breathing. With a straight spine (with aids),
- we also practice dynamic and smooth vines, flow.
At the end of the lesson you will relax in conscious relaxation - Shavasana, accompanied by high vibrational musical instruments and healing mantra, frequencies.
🧘🏻oes of what you get this yoga cycle
- self-development
- improve your lifestyle
- Properly set breathing
- Healthy back, your body will get new movement habits
- exercises suitable for every day
Systems in the body (hormonal, lymphatic, vascular)
- strengthening the center of the body and building strength
- elasticity and flexibility of the body
- psychological well-being and balance, positive change of thinking
yoga in translation means connection. Using physical activity (helping to remove unwanted accumulated energy), transferring asan (you will engage and feel the muscles you may not even know you have ¼), proper breathing, meditation relaxes muscle tone in the body and there is peace in mind (they stop whirling thoughts).
Yoga changes the lifestyle and the way you look at yourself, life. Thanks to it you change and improve your life!
You are welcome!
I look forward to you. NAMASTE! 🙏
With love, karin 🤍
________________________________________
Yoga studio AnaHáta Nové Zámky
+421 910 429 441
[email protected]