❤️ Healing Circle for Wounded Hearts ❤️ with Shared Dinner & Time for Connecting

💔 Healing Circle for Wounded Hearts
An evening for your nervous system, your heart - and your relationship skills.

🍹🍽🥗 Community dinner included - nourishing your heart and soul.

❓ Do you know that?
You are actually reflective, sensitive, maybe even therapeutically trained - and yet you always end up in the same thing Film:

👀 Closeness often feels dangerous.
😔 You only know the feeling of security within yourself from stories. The world often feels like a dangerous place.
💔 Maybe you've experienced a painful breakup (recently or a long time ago & it's still bothering you)
😧 Maybe you're currently experiencing something painful in a relationship
⚡️ You often feel overwhelmed in everyday life
💥 Your nervous system often goes into alarm, even though "actually" everything is fine.
💭 And sometimes you ask yourself: "What's wrong with me?"

✨ Spoiler: A whole lot is wrong with you.
You just need a safe space in which you don't have to adapt, but can feel what you really need again.

What awaits you:
This Healing Circle is not a place where you have to function or where you have to keep regurgitating everything your head already knows.
It's a body-based workshop for your heart and nervous system.

You will receive:
✨ Tools to transform shame, trauma and taboo into relational strength and embodied truth
✨ A deeper sense of belonging - to yourself and to others
✨ Practices that build somatic trust and safety in connection
✨ Opportunities to express the parts of yourself that you have previously hidden or feared have
✨ An embodied experience of being held, seen and celebrated

💫 Somatic Experiencing & gentle trauma release methods
💫 Exercises that will make your heart soft again
💫 Touch or massage impulses (optional)
💫 Space for real feeling & loving Sharings
💫 Your grief and pain are held here and gently transformed
💫 Reflection of your relationship patterns - without self-tearing

🧘‍♀️ Goal: Recognize old patterns and begin to interrupt them - in a way that your body really understands.
Not over your head. But about your feeling.

🌈 Why is the workshop intended for YOU?
Because you are perhaps one of those people
who feel too much, think too much - and are sometimes held too little.
Because you have a good heart, but you are no longer interested in drama dating, withdrawing into a shell or constantly being overwhelmed.
Because you know that something has to change - but not through it another book or another YouTube video. But through real, physical experience.
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ABOUT ME:
I am Mandy -
Love & Single Coach, EMDR practitioner for trauma release, body worker and I also have a past.

I thought myself that I was too sensitive for love - too overwhelmed for this world - and then created my own method of how I can get through it more openly again despite attachment wounds and trauma world can go. How I regulate my nervous system so that I feel safe within myself and can come into contact with people from this place. Without shame, without fear, without being overwhelmed.

I lead this space honestly and humorously - with a lot of body knowledge, sensitivity to trauma and an open heart.
And: I see you. Also between the lines.
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❓ WHY this workshop?
Because understanding and talking is often not enough.
Because your body also longs for peace.
Because it is incredibly healing to experience in a safe space:
✨ I am not too much. I can show myself with whatever moves me at the moment. I can trust that I will be looked after lovingly. I am accepted and don't have to do anything in return. And I'm not alone in this, others feel the same way!
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❓ Why NOW?
Because you don't have to spend another year with a broken heart and an overwhelmed nervous system.
Because waiting for "the right one" doesn't help as long as you feel insecure inside. Maybe you've already given up and would rather stay in the safety of cover?
You don't have to wait any longer. Healing can begin now – in small, doable steps. In an evening that is all yours.

I see it this way: you have two options. Either you do everything as before with the same results, or you try something new and maybe get new results. You will learn tools that deeply nourish and support you in order to sustainably calm and regulate your nervous system. And you will be held and supported in your process by benevolent people. We can't do it alone. ❤️

❓ Why not another place?

Because you can take what you learn here into your relationship life - practical tools for your everyday life for more ease, inner peace and a strengthened self-esteem in love and life.

This workshop is:
🌀 For everyone who wants to stop hiding.
🌀 For those who who feel the call to liveliness - not as something that has to be achieved, but as something that you can remember.

You will feel called when you are ready:
🌀 Taking your power back - without playing hide-and-seek
🌀 Letting go of old stories and trusting the truth of your body
🌀 Relaxing into real connection - without losing yourself
🌀 You Facing the uncomfortable - with presence & compassion instead of performance
🌀 To feel the joy of being seen without being judged - chaotic, honest, completely

🔐 IMPORTANT INFORMATION:
🕖 Time: Admission from 6.15 p.m. - we start sharp at 6.30 p.m.
📍 Location: Life Artists Creators Hub - P-Berg
👫 Open to singles & people with heartbreak or (attachment) trauma. All genders and orientations are welcome. 🏳️‍🌈
🍽 Community dinner for connecting included
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For everyone who is currently navigating the cliffs of life and longs to become soft, to be held and to receive gently.
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All exercises are voluntary. You can take a break at any time.
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👉 Secure your place:
Places are limited to 18 people - we deliberately keep the group small so that you can feel really safe.
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We don't come here to be “fixed”.
We come to feel. To show ourselves.
To shed what no longer fits - and to remember who we were before we learned to hide.