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Holistická péče o ženu 40+
Holistic Care of Woman 40+
Event by: YOGA & ART
Location: Bělohorská 262/35, Bělohorská 35, Praha 6
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
The period from roughly the age of 40 in a woman's life is a period when we usually begin to gradually feel changes in our physical, emotional and psychological moods. We are entering a period of hormonal changes that can sometimes be challenging.
Come get inspired and learn different strategies to help us better manage the changes that this period brings.
A self-care workshop that he will show you various ways and techniques that can be used to support the body to be in condition and harmony.
The workshop will be divided into four parts:
1. The theoretical part, in which we will look at the hormonal changes of the female body in context. We will talk about the role of estrogen in the regulation of various systems of our body.
2. The movement part, in which we will explore movement in the form of yoga and somatic practice, taking into account the specifics of the female body and mind.
3. The theoretical part, in which we will discover the magic of Aromatherapy and Phytotherapy in the framework of the nutrition of the female body.
4. A practical part in which we will learn acupressure and breathing techniques that will help us in various situations.
You will receive: Script with all important information
Lecturers:
Petra - Anthropologist, yoga instructor and somatic facilitator, who currently and following life events deals with menopause counseling.
Jana - Aromatherapist with education IFPA, yoga instructor, currently studying at the 2nd LF UK
Come get inspired and learn different strategies to help us better manage the changes that this period brings.
A self-care workshop that he will show you various ways and techniques that can be used to support the body to be in condition and harmony.
The workshop will be divided into four parts:
1. The theoretical part, in which we will look at the hormonal changes of the female body in context. We will talk about the role of estrogen in the regulation of various systems of our body.
2. The movement part, in which we will explore movement in the form of yoga and somatic practice, taking into account the specifics of the female body and mind.
3. The theoretical part, in which we will discover the magic of Aromatherapy and Phytotherapy in the framework of the nutrition of the female body.
4. A practical part in which we will learn acupressure and breathing techniques that will help us in various situations.
You will receive: Script with all important information
Lecturers:
Petra - Anthropologist, yoga instructor and somatic facilitator, who currently and following life events deals with menopause counseling.
Jana - Aromatherapist with education IFPA, yoga instructor, currently studying at the 2nd LF UK