This event has been ended!
Holistický tanec pre ženy
Holistic dance for women
Event by: Zen Flow, Marta Kondrla
Location: Račianske mýto 10990/1C, Račianske mýto 1C, Bratislava
About event
"Someone once told you that you can't or don't know something. And YOU gradually believed it."
" Becoming the creator of your life is both art and alchemy. It consists in the ability to listen to your own truth, and in its free expression in reality. Holistic dance is a means to a deeper connection of the physical, mental and spiritual worlds within us, that is, to a feeling of fulfillment and lightness. It cultivates the feminine quality and creativity through authentic expression through dance."
" We live in a very difficult time full of changes, uncertainties, but also wars, hatred, and fear. We perceive
how "those who help" often abuse their power. I believe that conscious work with energy can bring us back to the wisdom hidden in our body, strengthening our inner strength and above all to our
essence."
What awaits you/ methodology
- Lots of dance (authentic dance, transformation through movement, improvisation)
- Space for discovery, healing
- Connections and sharing
- Tantric techniques (Mohejodaro, meditations, energy and breath-voice
exercises)
- Safe space
- Awakening of creativity, lightness and fulfillment
Price: 25 euros / when paying for a course of 7 lessons (22 euros)
Registration: https://www.zenflow.sk/rezerv%C3%A1cia (Click on the date 24.10. in our registration system)
Further meetings await us on the following days:
Thursdays
6.11., 20.11, 4.12.
Fridays
12.12
The class is intended for all of you, even those who have no experience with dance, but are open
to express themselves in their authenticity. And they want to dance
Marta Kondrla- actress, lecturer and founder KADU
Acting has always been more than a profession for me – it was the calling of my soul.
Through working on stage, I began to get to know myself, but at the same time I ran into "unresolvable" internal and external conflicts and pressure resulting from the image of myself that I carried since childhood. I decided to embark on a journey of self-discovery.
I discovered that a person is much more complex than we think and that true strength only comes when we connect with our authenticity.
After studying at VŠMU, I deepened my acting skills by studying acting technique
Method Acting in New York up to doctoral studies at VŠMU. I gradually understood that acting and self-discovery are two connected vessels - both teach about truth, the ability
to live the present moment to the fullest and the ability to be yourself.
On my way, I completed several courses and techniques that brought me back to dance, which I have devoted myself to intensively since childhood (for more than ten years I devoted
Ballet, Contemporary, Jazz, Folk dance or Dance of other nations). In recent years, I have been particularly influenced by my teachers Tereza Ruth, Zola Dubníková and
Carolyn Carey, who, among other things, taught me to work with the female energy centers – womb, heart and head – and to relax through movement into my own nature.
Today I connect everything I have acquired on this journey – acting, voice, body, dance and inner
work – into its own concept intended primarily for women - Holistic dance. My calling is to support them to discover their authenticity, inner strength and freedom of expression.
" Becoming the creator of your life is both art and alchemy. It consists in the ability to listen to your own truth, and in its free expression in reality. Holistic dance is a means to a deeper connection of the physical, mental and spiritual worlds within us, that is, to a feeling of fulfillment and lightness. It cultivates the feminine quality and creativity through authentic expression through dance."
" We live in a very difficult time full of changes, uncertainties, but also wars, hatred, and fear. We perceive
how "those who help" often abuse their power. I believe that conscious work with energy can bring us back to the wisdom hidden in our body, strengthening our inner strength and above all to our
essence."
What awaits you/ methodology
- Lots of dance (authentic dance, transformation through movement, improvisation)
- Space for discovery, healing
- Connections and sharing
- Tantric techniques (Mohejodaro, meditations, energy and breath-voice
exercises)
- Safe space
- Awakening of creativity, lightness and fulfillment
Price: 25 euros / when paying for a course of 7 lessons (22 euros)
Registration: https://www.zenflow.sk/rezerv%C3%A1cia (Click on the date 24.10. in our registration system)
Further meetings await us on the following days:
Thursdays
6.11., 20.11, 4.12.
Fridays
12.12
The class is intended for all of you, even those who have no experience with dance, but are open
to express themselves in their authenticity. And they want to dance
Marta Kondrla- actress, lecturer and founder KADU
Acting has always been more than a profession for me – it was the calling of my soul.
Through working on stage, I began to get to know myself, but at the same time I ran into "unresolvable" internal and external conflicts and pressure resulting from the image of myself that I carried since childhood. I decided to embark on a journey of self-discovery.
I discovered that a person is much more complex than we think and that true strength only comes when we connect with our authenticity.
After studying at VŠMU, I deepened my acting skills by studying acting technique
Method Acting in New York up to doctoral studies at VŠMU. I gradually understood that acting and self-discovery are two connected vessels - both teach about truth, the ability
to live the present moment to the fullest and the ability to be yourself.
On my way, I completed several courses and techniques that brought me back to dance, which I have devoted myself to intensively since childhood (for more than ten years I devoted
Ballet, Contemporary, Jazz, Folk dance or Dance of other nations). In recent years, I have been particularly influenced by my teachers Tereza Ruth, Zola Dubníková and
Carolyn Carey, who, among other things, taught me to work with the female energy centers – womb, heart and head – and to relax through movement into my own nature.
Today I connect everything I have acquired on this journey – acting, voice, body, dance and inner
work – into its own concept intended primarily for women - Holistic dance. My calling is to support them to discover their authenticity, inner strength and freedom of expression.