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Holotropní dýchání v Praze "U Šilarů"
Holotropic breathing in Prague "U Šilarů"
Event by: Honza Šilar
Location: blízko sebe s.r.o., K dolům 1973/38, Praha 12
Health & wellness
About event
Do you long to get to know yourself better?
Are you at a crossroads in life and don't know which path is yours?
Let us welcome you to a world where science and spirituality meet. We are a father and son who are dedicated to holotropic breathing - a method of self-discovery and personal development. Join us for a weekend seminar and discover the power of your own breathing.
Holotropic breathing is a method that combines traditional spiritual practices and current knowledge of transpersonal psychology. Using accelerated breathing and evocative music, we reach an extraordinary state of consciousness. In this state, we can experience the contents of deeper levels of consciousness that are hidden from us under normal circumstances.
Next date:
Friday 31/05/2024 Introductory meeting 18:00-21:00
Saturday 1/6/2024 Holotropic breathing 9:00-21:00
Place: Near You, Down Under 38, Praha-Modřany.
Price: CZK 4,400
More information about the method, other dates in 2024 and registration https://honzasilar.cz/dech/holotropni-dychani/
Our weekend seminar starts on Friday evening, where the participants get to know theory and practical instructions for breathing. The Saturday program includes two sessions of holotropic breathing, during which the participants take turns in the role of breather and sitter.
Main facilitator of the seminar:
Ing. Jan Šilar (sr.)
Dad received his Grof Transpersonal Training (GTT) certificate in 1992 directly from Dr. Stanislav Grof. He was a member of the first Czech group of pioneers who went to the USA right after the Velvet Revolution to learn this method. During his training, Dad completed over 120 sessions of holotropic breathing and participated in Czech research focused on this method, under the supervision of Marie Grofová - Stanislav Grof's mother.
Dad has more than 30 years of experience as a facilitator of holotropic breathing and during this time he witnessed truly countless holotropic processes. He was born in 1948 and already at a young age he was interested in Eastern teachings, medicine and philosophical trends. For several years, he was also a student of Míla and Eduard Tomáš - about whom the biographical Czech documentary Šťastna let all beings be happy was recently published. Dad has also practiced tai-chi for half his life, gives massages and has a number of trainings in working with the body.
Ing. Jan Šilar (junior)
I am currently in the third and last year of training (Grof Legacy Training) as a facilitator of the Grof Breathwork method at the Holos transpersonal center in Opava. My teacher and training guarantor is MUDr. Milan Hrabánek, who was authorized to do so directly by Stanislav Grof in 2017.
I am 30, I was born in 1993, i.e. at the time when my father had already been working in the Czech Republic as a certified facilitator for a year. I graduated from a military college and, as a professional soldier, I worked as an officer and manager of ground personnel at an air base, with JAS-39 Gripen aircraft. However, my heart ultimately led me to work with breath.
Currently, I have been working on a number of breathing systems for a long time and helping people with many breathing problems. I am a guide to the world of breath wherever you need it, e.g. to get better health, reduce stress, have more energy and if you do sports, I will teach you how to breathe better. assistant. We have already had a nice series of successful and wonderful seminars, which the participants highly praise.
Still don't know if it's for you? Listen to the episode of the Magic of Life podcast, where I talked at length about my experiences and our seminars: https: //honzasilar.cz/blog/podcast-tajemstvi-holotropniho-dychani-magie-zivota/
____________________________________
References of our of the participants:
"I recently took part in holotropic breathing with the "Šilars" after several years of apprehension about HD as such. As it soon turned out, any doubts about this self-development technique were unwarranted. I have known Honza Jr. since primary Waldorf schools, so when the opportunity arose, I finally decided to go for it with a feeling of security I can have HD alone in my life. Their approach gave me courage and motivation. After HD, I just started to sing carefree again. My heart and soul started to heal and I'm getting back to myself the way. Now, when someone asks me how I'm doing, I surprise myself with an honest answer and a smile on my lips: "I'm doing great and I feel very well". I recommend holotropic breathing with Honza and Honza without hesitation 100%. If you're reading this and still in doubt, don't be! It is completely non-violent and you manage it yourself. Allow yourself to step out of your comfort zone. It will change your life. :)
[ Mariana Vlasáková, Prague, November 2023 ]
"If you asked me what exactly holotropic breathing brought me, I wouldn't be able to explain it so easily - you need to to experience (and everyone will have it differently) - but it is a TRANSFORMATION event. I have definitely moved a lot towards myself, to heal some old wounds and to experience life more contentedly and accept it as it is The Šilar team is perfectly coordinated, and mainly thanks to them, it was a wonderful life experience for me." This is how I perceive HD in a transformative way. that trouble him, hold him back,... But there are things that we have hidden somewhere deep inside us, they don't have to be on a conscious level at all. . HD can replace several years of psychotherapy (but it is not excluded). >>>> I have been to HD 3 times already. The world is more beautiful to me after every breath. I'm more into myself and finally starting to put my happiness first. But it is very difficult for me. To stop having the shell of a strong woman who can handle everything, smiles all the time and if something bothers her, she doesn't show it, because that's a weakness and there's no room for that in today's world - it's normal to always fight! (Is it or isn't it? And who determines that?). To say that I can't anymore, to cry or express what annoys me and what I don't want anymore. Don't be manipulated. Just starting to be yourself is a lot of hard work! Unreal synchronicities and beautiful people suddenly come into my life. I feel extremely grateful that holotropic breathing came into my life. 🙏"
[ Pavla Sazamová, Prague, spring 2023 ]
____________________________________
Practical information:
• Parking on site is free without parking zones.
• Overnight for non-Prague residents is possible in the common hall on mattresses (they are on site) in their own sleeping bag.
• Meals: most participants are from Prague and sleep and eat at home. We do not provide food and the only thing you need to bring is a light Saturday lunch br/>July | 5. - 6. 7. 2024
(August | 2. - 3. 8. 2024 - deadline cancelled) August 30th - 31st September 2024 November 1st - 2nd December 2024 6. - 7. 12. 2024
More info about the method, dates and registration for the seminars https://honzasilar.cz/dech/holotropni-dychani/
I look forward to meeting you 🍀
Honza Šilar Jr.
Are you at a crossroads in life and don't know which path is yours?
Let us welcome you to a world where science and spirituality meet. We are a father and son who are dedicated to holotropic breathing - a method of self-discovery and personal development. Join us for a weekend seminar and discover the power of your own breathing.
Holotropic breathing is a method that combines traditional spiritual practices and current knowledge of transpersonal psychology. Using accelerated breathing and evocative music, we reach an extraordinary state of consciousness. In this state, we can experience the contents of deeper levels of consciousness that are hidden from us under normal circumstances.
Next date:
Friday 31/05/2024 Introductory meeting 18:00-21:00
Saturday 1/6/2024 Holotropic breathing 9:00-21:00
Place: Near You, Down Under 38, Praha-Modřany.
Price: CZK 4,400
More information about the method, other dates in 2024 and registration https://honzasilar.cz/dech/holotropni-dychani/
Our weekend seminar starts on Friday evening, where the participants get to know theory and practical instructions for breathing. The Saturday program includes two sessions of holotropic breathing, during which the participants take turns in the role of breather and sitter.
Main facilitator of the seminar:
Ing. Jan Šilar (sr.)
Dad received his Grof Transpersonal Training (GTT) certificate in 1992 directly from Dr. Stanislav Grof. He was a member of the first Czech group of pioneers who went to the USA right after the Velvet Revolution to learn this method. During his training, Dad completed over 120 sessions of holotropic breathing and participated in Czech research focused on this method, under the supervision of Marie Grofová - Stanislav Grof's mother.
Dad has more than 30 years of experience as a facilitator of holotropic breathing and during this time he witnessed truly countless holotropic processes. He was born in 1948 and already at a young age he was interested in Eastern teachings, medicine and philosophical trends. For several years, he was also a student of Míla and Eduard Tomáš - about whom the biographical Czech documentary Šťastna let all beings be happy was recently published. Dad has also practiced tai-chi for half his life, gives massages and has a number of trainings in working with the body.
Ing. Jan Šilar (junior)
I am currently in the third and last year of training (Grof Legacy Training) as a facilitator of the Grof Breathwork method at the Holos transpersonal center in Opava. My teacher and training guarantor is MUDr. Milan Hrabánek, who was authorized to do so directly by Stanislav Grof in 2017.
I am 30, I was born in 1993, i.e. at the time when my father had already been working in the Czech Republic as a certified facilitator for a year. I graduated from a military college and, as a professional soldier, I worked as an officer and manager of ground personnel at an air base, with JAS-39 Gripen aircraft. However, my heart ultimately led me to work with breath.
Currently, I have been working on a number of breathing systems for a long time and helping people with many breathing problems. I am a guide to the world of breath wherever you need it, e.g. to get better health, reduce stress, have more energy and if you do sports, I will teach you how to breathe better. assistant. We have already had a nice series of successful and wonderful seminars, which the participants highly praise.
Still don't know if it's for you? Listen to the episode of the Magic of Life podcast, where I talked at length about my experiences and our seminars: https: //honzasilar.cz/blog/podcast-tajemstvi-holotropniho-dychani-magie-zivota/
____________________________________
References of our of the participants:
"I recently took part in holotropic breathing with the "Šilars" after several years of apprehension about HD as such. As it soon turned out, any doubts about this self-development technique were unwarranted. I have known Honza Jr. since primary Waldorf schools, so when the opportunity arose, I finally decided to go for it with a feeling of security I can have HD alone in my life. Their approach gave me courage and motivation. After HD, I just started to sing carefree again. My heart and soul started to heal and I'm getting back to myself the way. Now, when someone asks me how I'm doing, I surprise myself with an honest answer and a smile on my lips: "I'm doing great and I feel very well". I recommend holotropic breathing with Honza and Honza without hesitation 100%. If you're reading this and still in doubt, don't be! It is completely non-violent and you manage it yourself. Allow yourself to step out of your comfort zone. It will change your life. :)
[ Mariana Vlasáková, Prague, November 2023 ]
"If you asked me what exactly holotropic breathing brought me, I wouldn't be able to explain it so easily - you need to to experience (and everyone will have it differently) - but it is a TRANSFORMATION event. I have definitely moved a lot towards myself, to heal some old wounds and to experience life more contentedly and accept it as it is The Šilar team is perfectly coordinated, and mainly thanks to them, it was a wonderful life experience for me." This is how I perceive HD in a transformative way. that trouble him, hold him back,... But there are things that we have hidden somewhere deep inside us, they don't have to be on a conscious level at all. . HD can replace several years of psychotherapy (but it is not excluded). >>>> I have been to HD 3 times already. The world is more beautiful to me after every breath. I'm more into myself and finally starting to put my happiness first. But it is very difficult for me. To stop having the shell of a strong woman who can handle everything, smiles all the time and if something bothers her, she doesn't show it, because that's a weakness and there's no room for that in today's world - it's normal to always fight! (Is it or isn't it? And who determines that?). To say that I can't anymore, to cry or express what annoys me and what I don't want anymore. Don't be manipulated. Just starting to be yourself is a lot of hard work! Unreal synchronicities and beautiful people suddenly come into my life. I feel extremely grateful that holotropic breathing came into my life. 🙏"
[ Pavla Sazamová, Prague, spring 2023 ]
____________________________________
Practical information:
• Parking on site is free without parking zones.
• Overnight for non-Prague residents is possible in the common hall on mattresses (they are on site) in their own sleeping bag.
• Meals: most participants are from Prague and sleep and eat at home. We do not provide food and the only thing you need to bring is a light Saturday lunch br/>July | 5. - 6. 7. 2024
(August | 2. - 3. 8. 2024 - deadline cancelled) August 30th - 31st September 2024 November 1st - 2nd December 2024 6. - 7. 12. 2024
More info about the method, dates and registration for the seminars https://honzasilar.cz/dech/holotropni-dychani/
I look forward to meeting you 🍀
Honza Šilar Jr.